snackAsianeasy

Crispy Tofu Nuggets

Name: Crispy Tofu Nuggets
Prep time: 30 min
Yield: 3 servings
Cuisine: Asian
Ingredients: 300 g Firm tofu; 60 g Panko breadcrumbs; 2 tbsp Cornstarch; 1 tbsp Soy sauce; 0.5 tsp Garlic powder; 3 tbsp Sweet chili sauce

Crunchy baked tofu nuggets with a panko crust, served with sweet chili sauce.

Fra Nutrolas kuraterede opskriftsbibliotek

30 min3 portioner

Ernæringsfakta (pr. portion)

Værdier er pr. portion

229Kal

11 g

Protein

33 g

Kulhydrater

6 g

Fedt

Ingredienser

Firm tofu
300 g
255 Kal
Panko breadcrumbs
60 g
214 Kal
Cornstarch
2 tbsp
60 Kal
Soy sauce
1 tbsp
10 Kal
Garlic powder
0.5 tsp
5 Kal
Sweet chili sauce
3 tbsp
144 Kal

Fremgangsmåde

1
Press tofu and cut into nugget-sized pieces.
2
Toss in soy sauce, then coat in cornstarch, then panko.
3
Place on a baking sheet. Spray with oil.
4
Bake at 220°C for 20 minutes, flipping halfway.
5
Serve with sweet chili sauce.

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