100 Grand Bar: Calories, Nutrition Facts, and Health Benefits (2026)

A 100 Grand Bar contains 190 calories, 1 g of protein, and 30 g of carbohydrates. It also has 22 g of sugar and 8 g of fat, including 5.0 g of saturated fat. With a glycemic index of about 50, it has a glycemic load of approximately 15.

This page provides detailed nutrition information for the 100 Grand Bar, including its calorie content and macronutrient breakdown per serving. It also examines its impact on blood sugar and compares it with other sweets and treats.

100 Grand Bar Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the nutrition facts for a 100 Grand Bar, detailing its macronutrient composition and other relevant data.

Values are for 1 bar (43 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	190	442	10%
Protein	1.0 g	2.3 g	2%
Carbohydrates	30.0 g	69.8 g	11%
Fiber	0.0 g	0.0 g	0%
Sugar	22.0 g	51.2 g	-
Fat	8.0 g	18.6 g	10%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	39 mg	90 mg	1%
Saturated Fat	5.0 g	11.6 g	25%
Sodium	80 mg	186 mg	3%

About 61% of 100 grand bar calories come from carbohydrates, 2% from protein and 37% from fat.

100 Grand Bar by Health Goal

Here, we assess how the 100 Grand Bar rates against common dietary goals, providing insights into its suitability for various nutritional needs.

Goal	Rating	Why
Weight loss	Fair	190 calories per serving; calorie-dense at 442 cal per 100 g, so keep portions small
Blood sugar / diabetes	Fair	Glycemic load of about 15 per serving, and it is high in sugar (22 g)
Immunity	Fair	Not a significant source of immune-supporting nutrients
Digestion	Fair	Very low in fiber
Heart health	Fair	High in saturated fat (5.0 g per serving)
Muscle gain	Fair	Low in protein (1 g per serving)

100 Grand Bar and Blood Sugar

Glycemic index: 50. Glycemic load: 15 per serving.

100 Grand Bar has a glycemic index of about 50 and a glycemic load of around 15 per serving. It is high in sugar (22 g per serving), so it can raise blood sugar quickly. Eating it with protein, fat or fiber slows the rise.

How 100 Grand Bar Compares to Other Sweets and Treats

The comparison table highlights how the 100 Grand Bar stacks up against other popular sweets and treats, offering a perspective on its nutritional standing.

Sweet (per 100 g)	Calories	Sugar (g)	Fat (g)	Protein (g)
100 Grand Bar	442	51.2	18.6	2.3
Twix	500	48.0	24.0	4.0
Milk Duds	450	60.0	15.0	2.5
Milky Way	462	59.6	17.3	3.8

100 Grand Bar Myths, Checked

The crisp rice makes it a light bar , False. A bar is about 190 calories and mostly sugar.

Caramel candy has no saturated fat , False. The chocolate coating adds saturated fat.

How to Track 100 Grand Bar

Treats like 100 grand bar are easy to under-log, because the serving on the label is often smaller than what people actually eat, so portion size is everything. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log 100 grand bar accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every candy and chocolate bar by brand, calories in popular desserts and bakery items, and every sugar and sweetener decoded.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a 100 Grand bar?

A 100 Grand Bar contains 190 calories per 43 g serving. This calorie count is typical for many candy bars, making it a moderate option for a sweet treat.

Is 100 grand bar good for weight loss?

The 100 Grand Bar is not ideal for weight loss due to its high sugar and fat content. With 22 g of sugar, it can contribute to excess calorie intake if consumed frequently.

Can people with diabetes eat 100 grand bar?

People with diabetes should consume the 100 Grand Bar with caution. Its glycemic index of about 50 indicates a moderate impact on blood sugar levels.

How much protein is in 100 grand bar?

Each 100 Grand Bar contains 1 g of protein. This is relatively low compared to other snack options that may provide more protein per serving.

Is 100 grand bar high in sugar?

Yes, the 100 Grand Bar is high in sugar, containing 22 g per serving. This amount can exceed the recommended daily sugar intake for some individuals.

Do they still make 100 Grand bars?

Yes, 100 Grand bars are still produced and available for purchase. They remain a popular choice among candy enthusiasts.

Key Takeaways

• A 100 Grand Bar has 190 calories per serving.
• It contains 1 g of protein and 30 g of carbohydrates.
• Each bar has 22 g of sugar and 8 g of fat.
• The glycemic index is approximately 50.
• It provides 5.0 g of saturated fat and 80 mg of sodium.
• The bar is notable for its crispy caramel covered in milk chocolate.