Recipes

Apple Slice Pancakes

151 Cal · 5g Protein · 26g Carbs · 3g Fat

Applesauce Pancakes

242 Cal · 8g Protein · 43g Carbs · 5g Fat

Avocado Breakfast Bruschetta

397 Cal · 17g Protein · 55g Carbs · 13g Fat

Avocado Melon Breakfast Smoothie

330 Cal · 13g Protein · 45g Carbs · 13g Fat

Baked Eggs & Cheese

173 Cal · 15g Protein · 4g Carbs · 11g Fat

Banana Oatmeal Pancakes with Lentils

224 Cal · 7g Protein · 32g Carbs · 8g Fat

Banana Pancakes with Apple Topping

360 Cal · 8g Protein · 60g Carbs · 10g Fat

Banana Split Oatmeal

282 Cal · 11g Protein · 50g Carbs · 4g Fat

Banana Walnut Oatmeal

305 Cal · 10g Protein · 55g Carbs · 5g Fat

Batido (Smoothie)

135 Cal · 4g Protein · 28g Carbs · 1g Fat

Bell Pepper and Vidalia Onion Strata with Fresh Salsa

295 Cal · 20g Protein · 26g Carbs · 13g Fat

Blue Cornmeal Pancakes

95 Cal · 3g Protein · 14g Carbs · 3g Fat

Blueberry Baked Oats

378 Cal · 18g Protein · 64g Carbs · 6g Fat

Breakfast Burrito with Salsa

225 Cal · 11g Protein · 26g Carbs · 9g Fat

Breakfast Parfait

193 Cal · 5g Protein · 43g Carbs · 1g Fat

Breakfast Potato and Egg Burritos

194 Cal · 6g Protein · 31g Carbs · 5g Fat

Broccoli Omelet

220 Cal · 22g Protein · 14g Carbs · 9g Fat

Broccoli-Cheddar Frittata

162 Cal · 14g Protein · 5g Carbs · 10g Fat

Cherry Puff Pancake

235 Cal · 8g Protein · 29g Carbs · 10g Fat

Cinnamon Vanilla Granola

201 Cal · 5g Protein · 32g Carbs · 6g Fat

Cinnamon-Raisin Breakfast Mix

139 Cal · 2g Protein · 25g Carbs · 4g Fat

Cornmeal Pancakes

76 Cal · 2g Protein · 11g Carbs · 3g Fat

Crunchy Berry Parfait

397 Cal · 13g Protein · 72g Carbs · 8g Fat

Eggs over Kale and Sweet Potato Grits

182 Cal · 10g Protein · 16g Carbs · 9g Fat

French Spinach Frittata

132 Cal · 10g Protein · 2g Carbs · 10g Fat

French Toast

123 Cal · 7g Protein · 17g Carbs · 3g Fat

Fruit and Yogurt Breakfast Shake

168 Cal · 4g Protein · 35g Carbs · 1g Fat

Fruit Smoothie

209 Cal · 7g Protein · 40g Carbs · 2g Fat

Fruit Yogurt Parfait

337 Cal · 9g Protein · 64g Carbs · 6g Fat

Fruity Homemade Oatmeal

208 Cal · 5g Protein · 44g Carbs · 2g Fat

Garden Frittata

183 Cal · 9g Protein · 21g Carbs · 7g Fat

Granola with Oatmeal, Coconut, and Pecans

219 Cal · 4g Protein · 28g Carbs · 11g Fat

Green Onion Omelet

156 Cal · 9g Protein · 17g Carbs · 6g Fat

Green Tea Berry Banana Smoothie

156 Cal · 8g Protein · 30g Carbs · 1g Fat

Homemade Bagles

98 Cal · 3g Protein · 20g Carbs · 1g Fat

Hot Cornmeal Cereal

74 Cal · 2g Protein · 16g Carbs · 1g Fat

Huevos Motuleños

389 Cal · 24g Protein · 64g Carbs · 6g Fat

Huevos Rancheros with Fresh Salsa

198 Cal · 14g Protein · 16g Carbs · 9g Fat

Jiffy Oatmeal Crunch

77 Cal · 1g Protein · 13g Carbs · 3g Fat

Light as a Feather Whole Wheat Pancakes

77 Cal · 3g Protein · 12g Carbs · 2g Fat

Microwave Denver Scramble Slider

185 Cal · 14g Protein · 16g Carbs · 8g Fat

Migas "Crumbs"

412 Cal · 14g Protein · 37g Carbs · 23g Fat

No Bake Breakfast Cookies

162 Cal · 4g Protein · 25g Carbs · 6g Fat

Oatmeal Bread

124 Cal · 4g Protein · 24g Carbs · 2g Fat

Oven-Baked Potato Pancakes

85 Cal · 2g Protein · 13g Carbs · 3g Fat

Overnight Oatmeal

369 Cal · 9g Protein · 61g Carbs · 13g Fat

Overnight Oatmeal with Berries

305 Cal · 16g Protein · 52g Carbs · 4g Fat

Pancakes (from Better Baking Mix)

95 Cal · 3g Protein · 12g Carbs · 4g Fat

Pasta Frittata with Peas

240 Cal · 14g Protein · 25g Carbs · 10g Fat

Peanut Butter Banana Breakfast Shake

302 Cal · 13g Protein · 42g Carbs · 9g Fat

Peanut Butter Banana Smoothie

288 Cal · 11g Protein · 44g Carbs · 8g Fat

Perfect Pumpkin Pancakes

132 Cal · 4g Protein · 21g Carbs · 3g Fat

Quesadilla con Huevos

231 Cal · 10g Protein · 23g Carbs · 11g Fat

Red Monster Smoothie

215 Cal · 3g Protein · 51g Carbs · 1g Fat

Rice Bowl Breakfast with Fruit and Nuts

229 Cal · 6g Protein · 39g Carbs · 6g Fat

Scrambled Eggs and Zucchini

150 Cal · 7g Protein · 6g Carbs · 12g Fat

Scrambled Tofu

157 Cal · 14g Protein · 4g Carbs · 11g Fat

Simple Green Smoothie

283 Cal · 12g Protein · 51g Carbs · 4g Fat

Spanish Frittata

224 Cal · 12g Protein · 23g Carbs · 10g Fat

Spanish Omelet

298 Cal · 17g Protein · 37g Carbs · 10g Fat

Spinach Potato Pancakes

101 Cal · 5g Protein · 18g Carbs · 2g Fat

Springtime Cereal

348 Cal · 11g Protein · 62g Carbs · 7g Fat

Strawberry and Banana Fruit Smoothie

161 Cal · 8g Protein · 28g Carbs · 2g Fat

Strawberry Banana Parfait

225 Cal · 8g Protein · 45g Carbs · 1g Fat

Summer Breeze Smoothie

131 Cal · 6g Protein · 26g Carbs · 0g Fat

Sweet Potato Hash with Egg

317 Cal · 17g Protein · 31g Carbs · 15g Fat

Sweet Potato Pancakes

145 Cal · 4g Protein · 31g Carbs · 1g Fat

Sweet Potato Pancakes with Balsamic Maple Mushrooms

408 Cal · 12g Protein · 64g Carbs · 13g Fat

Tomato and Garlic Omelet

323 Cal · 29g Protein · 38g Carbs · 8g Fat

Tropical Morning Treat

88 Cal · 1g Protein · 21g Carbs · 0g Fat

Tropical Overnight Oatmeal

332 Cal · 18g Protein · 52g Carbs · 7g Fat

Turnip Pancakes

163 Cal · 5g Protein · 23g Carbs · 6g Fat

Veggie Omelet in a Mug

203 Cal · 18g Protein · 4g Carbs · 13g Fat

Very Berry Muesli

215 Cal · 7g Protein · 36g Carbs · 6g Fat

Very Berry Smoothie

209 Cal · 6g Protein · 47g Carbs · 1g Fat

Whole Grain Strawberry Pancakes

246 Cal · 9g Protein · 33g Carbs · 10g Fat

Yogurt Berry Parfait

259 Cal · 10g Protein · 43g Carbs · 6g Fat

Zucchini Pancakes

155 Cal · 6g Protein · 10g Carbs · 11g Fat

5 A Day Salad

100 Cal · 5g Protein · 20g Carbs · 1g Fat

Apple & Chicken Salad

328 Cal · 21g Protein · 33g Carbs · 13g Fat

Apple Banana Salad with Peanuts

359 Cal · 10g Protein · 47g Carbs · 16g Fat

Apple Carrot Soup

151 Cal · 13g Protein · 18g Carbs · 3g Fat

Apple Coleslaw

73 Cal · 2g Protein · 14g Carbs · 1g Fat

Apple Cranberry Salad Toss

206 Cal · 2g Protein · 30g Carbs · 10g Fat

Apple Salad

115 Cal · 2g Protein · 15g Carbs · 6g Fat

Apple Salad with Sweet & Tangy Yogurt Dressing

73 Cal · 2g Protein · 17g Carbs · 0g Fat

Apple Sandwiches

178 Cal · 4g Protein · 22g Carbs · 8g Fat

Apple, Fennel & Chicken Salad with Couscous

435 Cal · 24g Protein · 49g Carbs · 16g Fat

Asian Mango Chicken Wraps

411 Cal · 28g Protein · 47g Carbs · 13g Fat

Avocado Pita Pockets

164 Cal · 5g Protein · 22g Carbs · 7g Fat

Avocado, Potato, and Grilled Chicken Salad

328 Cal · 23g Protein · 34g Carbs · 11g Fat

Basic Soup and Sauce Mix

113 Cal · 6g Protein · 21g Carbs · 1g Fat

Bean and Vegetable Salad

209 Cal · 14g Protein · 31g Carbs · 4g Fat

Beef & Vegetable Soup

211 Cal · 18g Protein · 19g Carbs · 7g Fat

Beef and Vegetable Soup

202 Cal · 14g Protein · 27g Carbs · 5g Fat

Beef Pozole Soup

284 Cal · 27g Protein · 9g Carbs · 16g Fat

Beet & White Bean Salad

327 Cal · 7g Protein · 12g Carbs · 29g Fat

Bell Pepper and Apple Coleslaw

186 Cal · 5g Protein · 26g Carbs · 8g Fat

Bell Pepper and Potato Salad

139 Cal · 4g Protein · 31g Carbs · 1g Fat

Black Bean and Couscous Salad

104 Cal · 5g Protein · 20g Carbs · 1g Fat

Black Bean and Rice Salad

236 Cal · 8g Protein · 33g Carbs · 8g Fat

Black Bean and Sweet Potato Quesadillas

264 Cal · 11g Protein · 41g Carbs · 7g Fat

Black Bean Quesadillas

214 Cal · 13g Protein · 21g Carbs · 8g Fat

Black Bean Soup

231 Cal · 15g Protein · 42g Carbs · 1g Fat

Black Bean Soup

320 Cal · 17g Protein · 51g Carbs · 7g Fat

Black-Eyed Pea and Collard Greens Soup

218 Cal · 15g Protein · 31g Carbs · 4g Fat

Blueberry Chicken Pasta Salad with Field Greens

434 Cal · 34g Protein · 50g Carbs · 12g Fat

Broccoli Potato Soup

195 Cal · 15g Protein · 26g Carbs · 4g Fat

Broccoli Salad

162 Cal · 3g Protein · 27g Carbs · 6g Fat

Broccoli Strawberry Orzo Salad

161 Cal · 4g Protein · 18g Carbs · 8g Fat

Brussel Sprouts, Cranberry, and Bulgur Salad

193 Cal · 3g Protein · 26g Carbs · 10g Fat

Bulgur Chickpea Salad

198 Cal · 6g Protein · 35g Carbs · 6g Fat

Bulgur Wheat, Veggie & Chickpea Salad

150 Cal · 7g Protein · 29g Carbs · 2g Fat

Butternut Squash & Apple Soup

159 Cal · 2g Protein · 22g Carbs · 8g Fat

Cabbage Salad

62 Cal · 2g Protein · 6g Carbs · 4g Fat

California Avocado Super Summer Wrap

379 Cal · 35g Protein · 30g Carbs · 13g Fat

Caribbean Bean Salad

124 Cal · 5g Protein · 18g Carbs · 4g Fat

Carrot Raisin Salad

66 Cal · 1g Protein · 17g Carbs · 0g Fat

Cheese and Corn Chowder

164 Cal · 7g Protein · 28g Carbs · 4g Fat

Cherry, Melon, & Grape Salad

90 Cal · 1g Protein · 22g Carbs · 0g Fat

Chicken and Cranberry Salad

395 Cal · 28g Protein · 21g Carbs · 23g Fat

Chicken and Dumpling Soup

274 Cal · 21g Protein · 32g Carbs · 8g Fat

Chicken and Rice Soup

176 Cal · 12g Protein · 28g Carbs · 2g Fat

Chicken Apple Salad Sandwich

329 Cal · 15g Protein · 50g Carbs · 8g Fat

Chicken Club Salad

303 Cal · 23g Protein · 29g Carbs · 12g Fat

Chicken Noodle Soup

329 Cal · 36g Protein · 22g Carbs · 10g Fat

Chicken Pasta Salad

234 Cal · 19g Protein · 30g Carbs · 5g Fat

Chicken Pozole Soup

286 Cal · 27g Protein · 26g Carbs · 8g Fat

Chicken Salad

151 Cal · 17g Protein · 4g Carbs · 7g Fat

Chicken Salad and Peach Sandwich

345 Cal · 21g Protein · 51g Carbs · 6g Fat

Chicken Salad with Ramen Noodles

204 Cal · 14g Protein · 17g Carbs · 10g Fat

Chicken Soup for the Soul

254 Cal · 22g Protein · 35g Carbs · 4g Fat

Chicken Soup with Chiles

345 Cal · 52g Protein · 19g Carbs · 6g Fat

Chicken Vegetable Soup with Kale

175 Cal · 16g Protein · 16g Carbs · 5g Fat

Chicken Waldorf Salad

385 Cal · 35g Protein · 21g Carbs · 19g Fat

Chicken, Rice, and Fruit Salad

227 Cal · 20g Protein · 30g Carbs · 3g Fat

Chilled Blueberry Soup

132 Cal · 6g Protein · 25g Carbs · 2g Fat

Chilled Cantaloupe Soup

75 Cal · 1g Protein · 16g Carbs · 1g Fat

Citrus Salad

57 Cal · 1g Protein · 10g Carbs · 2g Fat

Citrus Tuna Melt

185 Cal · 15g Protein · 21g Carbs · 5g Fat

Cobb Salad with Pears

64 Cal · 2g Protein · 9g Carbs · 3g Fat

Colorful Quesadillas

182 Cal · 11g Protein · 20g Carbs · 6g Fat

Confetti Grain Salad

233 Cal · 4g Protein · 35g Carbs · 8g Fat

Confetti Slaw

68 Cal · 3g Protein · 9g Carbs · 3g Fat

Corn and Cucumber Salad

27 Cal · 1g Protein · 6g Carbs · 0g Fat

Corn and Green Chili Salad

99 Cal · 3g Protein · 20g Carbs · 3g Fat

Corn Salad with Fat-free Ranch Dressing

69 Cal · 2g Protein · 15g Carbs · 1g Fat

Corn Salad with Fresh Basil and Lemon

136 Cal · 4g Protein · 21g Carbs · 6g Fat

Corn Soup

224 Cal · 11g Protein · 40g Carbs · 5g Fat

Corn, Blueberry, and Wild Rice Salad

186 Cal · 4g Protein · 28g Carbs · 8g Fat

Cranberry Salad

245 Cal · 24g Protein · 27g Carbs · 6g Fat

Cream of Broccoli Soup

140 Cal · 6g Protein · 12g Carbs · 8g Fat

Crunchy Chicken Salad

135 Cal · 18g Protein · 11g Carbs · 2g Fat

Crunchy Vegetable Wraps

117 Cal · 4g Protein · 15g Carbs · 5g Fat

Cuban Salad

142 Cal · 2g Protein · 10g Carbs · 11g Fat

Cucumber Blueberry Salad

232 Cal · 8g Protein · 27g Carbs · 11g Fat

Cucumber Salad

91 Cal · 2g Protein · 5g Carbs · 7g Fat

Cucumber Salad with Tomatoes

140 Cal · 4g Protein · 26g Carbs · 2g Fat

Curried Chicken Salad

247 Cal · 18g Protein · 11g Carbs · 15g Fat

Curtido Salvadoreño (Cabbage Salad)

51 Cal · 2g Protein · 10g Carbs · 1g Fat

Egg Salad

169 Cal · 6g Protein · 1g Carbs · 15g Fat

European Salad

295 Cal · 30g Protein · 20g Carbs · 10g Fat

Falafel with Yogurt Sandwich

543 Cal · 20g Protein · 78g Carbs · 19g Fat

Farmers Market Gazpacho

138 Cal · 5g Protein · 30g Carbs · 2g Fat

Fiesta Lettuce Wraps and Pepper Boats

505 Cal · 29g Protein · 70g Carbs · 13g Fat

Fiesta Rice Salad

226 Cal · 9g Protein · 38g Carbs · 5g Fat

French Salad Dressing

71 Cal · 0g Protein · 5g Carbs · 6g Fat

Fruit & Feta Salad

222 Cal · 6g Protein · 16g Carbs · 16g Fat

Fruit Salad

75 Cal · 1g Protein · 17g Carbs · 0g Fat

Fruit Salad with Jicama

90 Cal · 1g Protein · 22g Carbs · 1g Fat

Fruit Salad with Yogurt

187 Cal · 9g Protein · 30g Carbs · 5g Fat

Fruity Thai Pita Pockets

426 Cal · 16g Protein · 54g Carbs · 18g Fat

Garden Barley Soup

267 Cal · 6g Protein · 59g Carbs · 2g Fat

Garden Cannellini Bean Salad

409 Cal · 20g Protein · 56g Carbs · 13g Fat

Garden Orchard Salad

108 Cal · 5g Protein · 12g Carbs · 5g Fat

Garden Pasta Salad

35 Cal · 1g Protein · 5g Carbs · 1g Fat

Garden Vegetable Soup

73 Cal · 5g Protein · 13g Carbs · 1g Fat

Gazpacho

169 Cal · 4g Protein · 15g Carbs · 11g Fat

Gazpacho Soup

76 Cal · 2g Protein · 7g Carbs · 5g Fat

Golden Split Pea Soup

217 Cal · 13g Protein · 38g Carbs · 3g Fat

Grape and Cashew Salad Sandwich

415 Cal · 19g Protein · 52g Carbs · 16g Fat

Grapefruit Spinach Salad

163 Cal · 2g Protein · 18g Carbs · 10g Fat

Great Northern Bean Soup

339 Cal · 27g Protein · 41g Carbs · 8g Fat

Greek Salad

82 Cal · 2g Protein · 4g Carbs · 7g Fat

Greek Salad with Chicken

161 Cal · 17g Protein · 9g Carbs · 7g Fat

Grilled Asparagus and Shrimp Quinoa Salad with Lemon Vinaigrette

409 Cal · 21g Protein · 51g Carbs · 15g Fat

Grilled Cheese with Peaches

358 Cal · 20g Protein · 35g Carbs · 15g Fat

Grilled Lamb Salad

305 Cal · 21g Protein · 19g Carbs · 16g Fat

Grilled Steak and Peppers Salad with Pears

443 Cal · 29g Protein · 59g Carbs · 12g Fat

Harvest Vegetable Salad

87 Cal · 1g Protein · 13g Carbs · 4g Fat

Healthy Black Bean Soup

255 Cal · 17g Protein · 42g Carbs · 3g Fat

Hearty Beef Soup

83 Cal · 5g Protein · 9g Carbs · 3g Fat

Hearty Mexican Soup

250 Cal · 13g Protein · 50g Carbs · 1g Fat

Hearty Vegetable Beef Soup

177 Cal · 12g Protein · 24g Carbs · 4g Fat

Hearty Vegetable Salad with Herb Dressing

158 Cal · 5g Protein · 15g Carbs · 9g Fat

Herb Potato Salad

180 Cal · 5g Protein · 38g Carbs · 1g Fat

Italian Bean Soup

118 Cal · 7g Protein · 22g Carbs · 1g Fat

Italian Pasta Salad

143 Cal · 5g Protein · 27g Carbs · 2g Fat

Kale Salad with Yogurt Dressing

223 Cal · 13g Protein · 10g Carbs · 16g Fat

Leaf Finger Salad

245 Cal · 7g Protein · 17g Carbs · 18g Fat

Lentil Barley Soup

330 Cal · 19g Protein · 64g Carbs · 1g Fat

Lentil Minestrone

144 Cal · 7g Protein · 24g Carbs · 3g Fat

Lentil Soup

206 Cal · 15g Protein · 30g Carbs · 5g Fat

Lentil Vegetable Salad

207 Cal · 7g Protein · 24g Carbs · 10g Fat

Lentil Vegetable Soup

163 Cal · 9g Protein · 22g Carbs · 5g Fat

Macaroni Chick-Pea Soup

326 Cal · 17g Protein · 56g Carbs · 5g Fat

Magical Fruit Salad

95 Cal · 2g Protein · 22g Carbs · 0g Fat

Mango Berry Rotini Salad

325 Cal · 8g Protein · 40g Carbs · 17g Fat

Mango Cucumber Soup

123 Cal · 10g Protein · 21g Carbs · 1g Fat

Manhattan Clam Chowder

97 Cal · 9g Protein · 13g Carbs · 1g Fat

Marinated Three-Bean Salad

147 Cal · 8g Protein · 25g Carbs · 2g Fat

Meatball Soup

247 Cal · 16g Protein · 30g Carbs · 7g Fat

Mediterranean Chicken and White Bean Salad

256 Cal · 19g Protein · 27g Carbs · 9g Fat

Mediterranean Tuna Antipasti Salad

372 Cal · 23g Protein · 22g Carbs · 23g Fat

Microwave Potato Corn Chowder

308 Cal · 9g Protein · 47g Carbs · 11g Fat

Minestrone Soup

190 Cal · 9g Protein · 37g Carbs · 1g Fat

Mixed Fruit Salad

160 Cal · 1g Protein · 40g Carbs · 0g Fat

Mushroom Barley Soup

251 Cal · 9g Protein · 45g Carbs · 5g Fat

Parsnip Soup

126 Cal · 2g Protein · 23g Carbs · 4g Fat

Pasta Primavera Salad

367 Cal · 17g Protein · 59g Carbs · 6g Fat

Pasta Salad

153 Cal · 4g Protein · 22g Carbs · 5g Fat

Pasta Salad with Herb Vinaigrette

258 Cal · 12g Protein · 28g Carbs · 11g Fat

Pasta Vegetable Salad

119 Cal · 4g Protein · 20g Carbs · 3g Fat

Peachy Peanut Butter Pita Pockets

197 Cal · 7g Protein · 31g Carbs · 6g Fat

Peanut Butter 'n Fruit-wich

326 Cal · 12g Protein · 30g Carbs · 18g Fat

Peanut Butter and Apple Wraps

296 Cal · 11g Protein · 34g Carbs · 14g Fat

Peanut, Peach, N Pineapple Wrap

465 Cal · 13g Protein · 58g Carbs · 21g Fat

Pear Quesadillas

209 Cal · 9g Protein · 18g Carbs · 11g Fat

Pear Salad

90 Cal · 2g Protein · 16g Carbs · 3g Fat

Pineapple Avocado Chicken Salad

363 Cal · 29g Protein · 45g Carbs · 9g Fat

Pink Party Salad

275 Cal · 9g Protein · 44g Carbs · 8g Fat

Potato Salad

182 Cal · 3g Protein · 32g Carbs · 5g Fat

Potato Salad

292 Cal · 6g Protein · 51g Carbs · 8g Fat

Potato Soup

243 Cal · 9g Protein · 46g Carbs · 3g Fat

Potato Soup

231 Cal · 10g Protein · 40g Carbs · 4g Fat

Pulled Pork Sandwich with Red Cabbage and Carrot Slaw

311 Cal · 17g Protein · 30g Carbs · 13g Fat

Pumpkin and Bean Soup

188 Cal · 9g Protein · 38g Carbs · 1g Fat

Pumpkin Soup

238 Cal · 14g Protein · 47g Carbs · 1g Fat

Pumpkin Soup

92 Cal · 6g Protein · 17g Carbs · 1g Fat

Quick 'N Cool Summer Salad

372 Cal · 17g Protein · 53g Carbs · 11g Fat

Quick and Easy Baked Potato Salad

222 Cal · 12g Protein · 33g Carbs · 5g Fat

Quick Black Bean Salad

128 Cal · 6g Protein · 27g Carbs · 1g Fat

Quick Chicken & Vegetable Soup

144 Cal · 12g Protein · 20g Carbs · 2g Fat

Quinoa and Black Bean Salad

167 Cal · 7g Protein · 25g Carbs · 5g Fat

Rainbow Veggie Salad

96 Cal · 6g Protein · 18g Carbs · 1g Fat

Red Bean Quesadilla

360 Cal · 17g Protein · 43g Carbs · 15g Fat

Red Potato Salad

231 Cal · 8g Protein · 42g Carbs · 4g Fat

Rice Salad

168 Cal · 3g Protein · 26g Carbs · 6g Fat

Salad with Pineapple, Nuts, and Raisins

98 Cal · 3g Protein · 17g Carbs · 3g Fat

Sanchico Tuna Salad

115 Cal · 7g Protein · 10g Carbs · 6g Fat

Sarah’s Spicy Curry Turkey Soup

262 Cal · 26g Protein · 25g Carbs · 7g Fat

Sardine, Cucumber, and Tomato Sandwich

327 Cal · 21g Protein · 44g Carbs · 8g Fat

Shorba (Lamb and Peanut Soup)

270 Cal · 20g Protein · 17g Carbs · 14g Fat

Shrimp Confetti Salad Sandwich with Grapes

362 Cal · 24g Protein · 54g Carbs · 6g Fat

Simply Satisfying Kale and Tuna Salad

215 Cal · 13g Protein · 6g Carbs · 16g Fat

Slow Cooker Lentil Soup

183 Cal · 13g Protein · 33g Carbs · 1g Fat

Snappy Cole Slaw

40 Cal · 1g Protein · 9g Carbs · 0g Fat

Somali Summer Salad

116 Cal · 1g Protein · 16g Carbs · 6g Fat

South of the Border Salad

222 Cal · 10g Protein · 35g Carbs · 6g Fat

Spicy Cucumber & Orange Salad

57 Cal · 1g Protein · 14g Carbs · 0g Fat

Spinach Black Bean Salad

201 Cal · 9g Protein · 29g Carbs · 6g Fat

Spinach Rice Salad

247 Cal · 5g Protein · 40g Carbs · 7g Fat

Spinach Salad with Apples and Eggs

349 Cal · 10g Protein · 56g Carbs · 9g Fat

Spinach Salad with Apples and Raisins

243 Cal · 2g Protein · 38g Carbs · 10g Fat

Split Pea Soup

190 Cal · 10g Protein · 28g Carbs · 5g Fat

Split Pea Soup

334 Cal · 23g Protein · 55g Carbs · 4g Fat

Spring Vegetable Soup

137 Cal · 5g Protein · 21g Carbs · 4g Fat

Squash Soup

127 Cal · 6g Protein · 19g Carbs · 4g Fat

Strawberries, Watermelon, and Pineapple Salad

45 Cal · 1g Protein · 11g Carbs · 0g Fat

Strawberries, White Bean, and Edamame Salad

295 Cal · 15g Protein · 28g Carbs · 14g Fat

Summer Salad

68 Cal · 3g Protein · 9g Carbs · 3g Fat

Sunshine Salad

90 Cal · 2g Protein · 13g Carbs · 4g Fat

Sweet and Sour Salad Dressing

69 Cal · 0g Protein · 4g Carbs · 6g Fat

Sweet Potato Harvest Salad

197 Cal · 5g Protein · 29g Carbs · 8g Fat

Taco Salad

361 Cal · 20g Protein · 53g Carbs · 10g Fat

Taco Soup

184 Cal · 14g Protein · 24g Carbs · 4g Fat

Tangy Crisp Vegetable and Pasta Salad

57 Cal · 2g Protein · 12g Carbs · 0g Fat

Tangy Jicama Slaw

33 Cal · 1g Protein · 8g Carbs · 0g Fat

Tasty Low-Fat Cream Soup

136 Cal · 13g Protein · 19g Carbs · 1g Fat

Ten Minute Corn Chowder

206 Cal · 12g Protein · 33g Carbs · 4g Fat

Teriyaki Lettuce Wraps

203 Cal · 15g Protein · 10g Carbs · 12g Fat

The Perfect "Pear" and Brussels Sprout Salad

196 Cal · 4g Protein · 26g Carbs · 10g Fat

Three Bean Salad

189 Cal · 4g Protein · 22g Carbs · 10g Fat

Three Sisters Soup

123 Cal · 5g Protein · 21g Carbs · 4g Fat

Tofu Salad

99 Cal · 9g Protein · 3g Carbs · 6g Fat

Tofu, Tomato, and Spinach Soup

121 Cal · 12g Protein · 6g Carbs · 7g Fat

Tomato and Cucumber Salad

33 Cal · 1g Protein · 5g Carbs · 1g Fat

Tomato Basil and Bean Pasta Salad

218 Cal · 8g Protein · 38g Carbs · 4g Fat

Tomato Basil Soup

107 Cal · 6g Protein · 14g Carbs · 4g Fat

Tortellini Soup

234 Cal · 15g Protein · 41g Carbs · 2g Fat

Tuna Apple Salad

296 Cal · 17g Protein · 58g Carbs · 2g Fat

Tuna Apple Salad Sandwich

422 Cal · 28g Protein · 57g Carbs · 10g Fat

Tuna Melt Burger

261 Cal · 14g Protein · 34g Carbs · 8g Fat

Tuna Quesadillas

216 Cal · 13g Protein · 23g Carbs · 8g Fat

Tuna Salad on Greens

241 Cal · 29g Protein · 9g Carbs · 10g Fat

Tuna Salad with Grapes

77 Cal · 7g Protein · 5g Carbs · 4g Fat

Tuna Slider with Green Chiles

251 Cal · 15g Protein · 32g Carbs · 7g Fat

Tuna Veggie Antipasto

183 Cal · 13g Protein · 26g Carbs · 4g Fat

Tuna Veggie Picnic Sandwich

266 Cal · 20g Protein · 34g Carbs · 6g Fat

Turkey and Cucumber Sandwich

269 Cal · 26g Protein · 33g Carbs · 4g Fat

Turkey Potato Salad

249 Cal · 27g Protein · 16g Carbs · 9g Fat

Turkey Salad with Orange Vinaigrette

169 Cal · 21g Protein · 9g Carbs · 5g Fat

Vegetable Cheese Soup

218 Cal · 14g Protein · 30g Carbs · 5g Fat

Vegetable Soup with Chicken

342 Cal · 23g Protein · 52g Carbs · 6g Fat

Vegetarian Matzo Ball Soup

170 Cal · 5g Protein · 25g Carbs · 7g Fat

Veggie Bean Wrap

474 Cal · 16g Protein · 78g Carbs · 13g Fat

Veggie Pizza Pita Pockets

225 Cal · 11g Protein · 36g Carbs · 5g Fat

Veggie Quesadillas

304 Cal · 16g Protein · 36g Carbs · 11g Fat

Veggie Stuffed Pita

202 Cal · 11g Protein · 20g Carbs · 9g Fat

Vidalia Onion and Tomato Salad with Grilled Tuna

134 Cal · 13g Protein · 6g Carbs · 6g Fat

Vinaigrette Salad Dressing

154 Cal · 0g Protein · 0g Carbs · 17g Fat

Waldorf Salad

123 Cal · 2g Protein · 23g Carbs · 4g Fat

Walleye Chowder

391 Cal · 29g Protein · 35g Carbs · 15g Fat

Watermelon Gazpacho

69 Cal · 1g Protein · 14g Carbs · 2g Fat

Yogurt Fruit Salad

125 Cal · 3g Protein · 27g Carbs · 1g Fat

Zesty Citrus Coleslaw

26 Cal · 1g Protein · 6g Carbs · 0g Fat

Zesty Herb Salad Dressing

35 Cal · 0g Protein · 2g Carbs · 3g Fat

Zesty Pasta Primavera Salad

130 Cal · 4g Protein · 18g Carbs · 6g Fat

Zucchini Coleslaw

56 Cal · 1g Protein · 6g Carbs · 3g Fat

2-Step Chicken

149 Cal · 15g Protein · 7g Carbs · 6g Fat

20-Minute Chicken Creole

132 Cal · 13g Protein · 12g Carbs · 3g Fat

3-Can Chili

126 Cal · 7g Protein · 26g Carbs · 1g Fat

Anytime Pizza

176 Cal · 10g Protein · 18g Carbs · 7g Fat

Apple Corn Chili

384 Cal · 21g Protein · 51g Carbs · 12g Fat

Apple-Sage Wild Rice Stuffing

176 Cal · 3g Protein · 23g Carbs · 9g Fat

Apple-Stuffed Squash

116 Cal · 2g Protein · 25g Carbs · 2g Fat

Apricot & Lemon Chicken

222 Cal · 28g Protein · 18g Carbs · 3g Fat

Argentinean Grilled Steak with Salsa Criolla

231 Cal · 26g Protein · 3g Carbs · 13g Fat

Asparagus with Gremolata Sauce

45 Cal · 1g Protein · 2g Carbs · 4g Fat

Asparagus, Mandarin Orange, Chicken, and Rice

461 Cal · 33g Protein · 57g Carbs · 11g Fat

Au Gratin Potatoes

250 Cal · 12g Protein · 36g Carbs · 7g Fat

Autumn Vegetable Succotash

213 Cal · 7g Protein · 32g Carbs · 8g Fat

Avocado Black Bean Taquitos

181 Cal · 7g Protein · 27g Carbs · 6g Fat

Avocado Veggie Bake

197 Cal · 10g Protein · 19g Carbs · 10g Fat

Baked Apples and Sweet Potatoes

299 Cal · 2g Protein · 61g Carbs · 6g Fat

Baked Beans

225 Cal · 10g Protein · 46g Carbs · 1g Fat

Baked Cauliflower Tots

109 Cal · 7g Protein · 10g Carbs · 5g Fat

Baked Chicken

102 Cal · 19g Protein · 1g Carbs · 2g Fat

Baked Chicken Nuggets

234 Cal · 29g Protein · 7g Carbs · 10g Fat

Baked Chicken with Vegetables

296 Cal · 27g Protein · 32g Carbs · 6g Fat

Baked Fish

138 Cal · 21g Protein · 4g Carbs · 5g Fat

Baked Fish

97 Cal · 16g Protein · 1g Carbs · 3g Fat

Baked Fish and Vegetables

142 Cal · 19g Protein · 16g Carbs · 0g Fat

Baked Fish with Creole Sauce

93 Cal · 17g Protein · 6g Carbs · 1g Fat

Baked Fish with Tomatoes, Peppers, and Onions

81 Cal · 17g Protein · 3g Carbs · 0g Fat

Baked Lemon Chicken

377 Cal · 51g Protein · 12g Carbs · 13g Fat

Baked Lentils Casserole

204 Cal · 14g Protein · 29g Carbs · 5g Fat

Baked Meatballs

123 Cal · 12g Protein · 6g Carbs · 5g Fat

Baked Parmesan Fish

168 Cal · 26g Protein · 10g Carbs · 3g Fat

Baked Pork Chops

268 Cal · 42g Protein · 4g Carbs · 9g Fat

Baked Potatoes Primavera

324 Cal · 11g Protein · 70g Carbs · 1g Fat

Baked Rice with Spinach

119 Cal · 10g Protein · 12g Carbs · 4g Fat

Baked Salmon with Herbs and Lemon

229 Cal · 21g Protein · 1g Carbs · 15g Fat

Baked Squash with Apples and Spices

40 Cal · 1g Protein · 10g Carbs · 0g Fat

Baked Tofu

99 Cal · 11g Protein · 2g Carbs · 6g Fat

Baked Trout

192 Cal · 26g Protein · 3g Carbs · 8g Fat

Barley Jambalaya

279 Cal · 9g Protein · 51g Carbs · 6g Fat

Barley Pilaf

148 Cal · 3g Protein · 30g Carbs · 2g Fat

Basic Quiche

130 Cal · 8g Protein · 9g Carbs · 7g Fat

Basic Steamed Collards

9 Cal · 1g Protein · 2g Carbs · 0g Fat

BBQ Chicken Pizza

153 Cal · 10g Protein · 21g Carbs · 4g Fat

Bean and Rice Burritos

279 Cal · 10g Protein · 45g Carbs · 6g Fat

Bean Enchiladas

224 Cal · 10g Protein · 35g Carbs · 5g Fat

Beef & Noodles

235 Cal · 19g Protein · 18g Carbs · 9g Fat

Beef & Potatoes

493 Cal · 32g Protein · 72g Carbs · 9g Fat

Beef and Bean Chile Verde

187 Cal · 14g Protein · 22g Carbs · 5g Fat

Beef and Cabbage

235 Cal · 23g Protein · 17g Carbs · 9g Fat

Beef and Vegetables

411 Cal · 22g Protein · 69g Carbs · 6g Fat

Beef Pot Roast

237 Cal · 26g Protein · 2g Carbs · 14g Fat

Beefy Macaroni and Cheese

317 Cal · 26g Protein · 30g Carbs · 10g Fat

Beets, Beans, and Greens

168 Cal · 8g Protein · 24g Carbs · 5g Fat

Better Baking Mix

374 Cal · 14g Protein · 72g Carbs · 3g Fat

Black Bean Burgers

277 Cal · 13g Protein · 45g Carbs · 6g Fat

Black Bean Burrito

164 Cal · 8g Protein · 29g Carbs · 2g Fat

Black Beans

274 Cal · 14g Protein · 39g Carbs · 8g Fat

Braised Chicken Thighs with Spinach

234 Cal · 28g Protein · 8g Carbs · 10g Fat

Bread Bake with Chicken, Cheese, and Vegetables

259 Cal · 24g Protein · 22g Carbs · 8g Fat

Brilliant Chili Topped with Walnuts

406 Cal · 21g Protein · 27g Carbs · 26g Fat

Broccoli Alfredo

416 Cal · 25g Protein · 65g Carbs · 10g Fat

Broccoli and Corn Bake

221 Cal · 7g Protein · 24g Carbs · 13g Fat

Broccoli Baked Potatoes

231 Cal · 10g Protein · 38g Carbs · 4g Fat

Broccoli Rice Casserole

234 Cal · 12g Protein · 32g Carbs · 7g Fat

Broiled Tomatoes and Cheese

116 Cal · 10g Protein · 13g Carbs · 3g Fat

Bronco Beans

237 Cal · 13g Protein · 42g Carbs · 3g Fat

Brown Rice Pilaf

338 Cal · 8g Protein · 62g Carbs · 7g Fat

Brown Rice Pilaf with Sage, Walnuts, and Dried Fruit

236 Cal · 6g Protein · 49g Carbs · 2g Fat

Brown Rice Tabbouleh

216 Cal · 3g Protein · 28g Carbs · 10g Fat

Brown Rice with Sizzling Chicken and Vegetables

436 Cal · 30g Protein · 56g Carbs · 10g Fat

Brunswick Stew

177 Cal · 16g Protein · 21g Carbs · 4g Fat

Brussels Sprouts with Mushroom Sauce

62 Cal · 5g Protein · 11g Carbs · 1g Fat

Butternut Squash Pasta Bake

515 Cal · 29g Protein · 70g Carbs · 17g Fat

Butternut Squash with Black Beans

173 Cal · 10g Protein · 32g Carbs · 1g Fat

Cabbage Roll Casserole

119 Cal · 8g Protein · 18g Carbs · 3g Fat

Cabbage Stir-Fry

85 Cal · 3g Protein · 14g Carbs · 3g Fat

Cajun Catfish

148 Cal · 16g Protein · 7g Carbs · 6g Fat

Candied Yams

73 Cal · 1g Protein · 17g Carbs · 1g Fat

Caramel Sauce

66 Cal · 1g Protein · 11g Carbs · 2g Fat

Caribbean Casserole

182 Cal · 6g Protein · 34g Carbs · 3g Fat

Carrots with Tomatoes and Macaroni

165 Cal · 4g Protein · 26g Carbs · 5g Fat

Catfish Stew and Rice

384 Cal · 23g Protein · 59g Carbs · 7g Fat

Chapatis Flatbread

150 Cal · 5g Protein · 29g Carbs · 3g Fat

Cheese Stuffed Potatoes

213 Cal · 11g Protein · 40g Carbs · 2g Fat

Cheese-A-Roni Bake

276 Cal · 18g Protein · 33g Carbs · 8g Fat

Cheesy Chicken, Broccoli, and Rice Bake

245 Cal · 14g Protein · 38g Carbs · 4g Fat

Chicken and Broccoli Bake

227 Cal · 20g Protein · 26g Carbs · 5g Fat

Chicken and Dumplings

238 Cal · 26g Protein · 24g Carbs · 3g Fat

Chicken and Rice

379 Cal · 30g Protein · 37g Carbs · 12g Fat

Chicken and Spanish Rice

438 Cal · 35g Protein · 56g Carbs · 7g Fat

Chicken Broccoli Alfredo

413 Cal · 31g Protein · 47g Carbs · 11g Fat

Chicken Cacciatore

181 Cal · 29g Protein · 8g Carbs · 4g Fat

Chicken Casserole

389 Cal · 23g Protein · 56g Carbs · 7g Fat

Chicken Mole

238 Cal · 26g Protein · 14g Carbs · 8g Fat

Chicken Pot Pie

208 Cal · 13g Protein · 26g Carbs · 6g Fat

Chicken Ratatouille

185 Cal · 18g Protein · 16g Carbs · 6g Fat

Chicken Spaghetti

398 Cal · 34g Protein · 43g Carbs · 11g Fat

Chicken Stew

211 Cal · 30g Protein · 14g Carbs · 3g Fat

Chicken Stir-Fry

248 Cal · 19g Protein · 27g Carbs · 7g Fat

Chickpeas and Spinach Sauté

193 Cal · 10g Protein · 27g Carbs · 7g Fat

Chili and Spice Seasoning

18 Cal · 1g Protein · 4g Carbs · 1g Fat

Chili Cheese Hominy

160 Cal · 5g Protein · 25g Carbs · 5g Fat

Chili Tomato Macaroni

321 Cal · 26g Protein · 30g Carbs · 10g Fat

Chimichurri Sauce

93 Cal · 0g Protein · 2g Carbs · 9g Fat

Citrus Chicken

186 Cal · 25g Protein · 2g Carbs · 8g Fat

Citrus Salmon Fillets

334 Cal · 23g Protein · 17g Carbs · 19g Fat

Citrus Vegetables

136 Cal · 5g Protein · 24g Carbs · 2g Fat

Classic Macaroni and Cheese

184 Cal · 11g Protein · 23g Carbs · 5g Fat

Collard Green Gumbo with Ham Hock

355 Cal · 12g Protein · 37g Carbs · 18g Fat

Cooked Beans

101 Cal · 7g Protein · 18g Carbs · 0g Fat

Corn and Bean Medley

75 Cal · 4g Protein · 15g Carbs · 1g Fat

Corn and Pepper Cups

147 Cal · 5g Protein · 27g Carbs · 3g Fat

Corn Casserole

155 Cal · 5g Protein · 31g Carbs · 2g Fat

Corn Casserole

169 Cal · 5g Protein · 31g Carbs · 4g Fat

Corn Tortillas

56 Cal · 1g Protein · 8g Carbs · 2g Fat

Cornbread Dressing

173 Cal · 6g Protein · 21g Carbs · 8g Fat

Couscous with Peas and Onions

181 Cal · 7g Protein · 35g Carbs · 2g Fat

Cranberry Ham Slice

213 Cal · 4g Protein · 49g Carbs · 1g Fat

Creamy Italian Herb Dressing

34 Cal · 2g Protein · 6g Carbs · 0g Fat

Crispy Oven Baked Fries

112 Cal · 2g Protein · 18g Carbs · 4g Fat

Crispy Oven-Fried Chicken

202 Cal · 28g Protein · 9g Carbs · 5g Fat

Crispy Taquitos

322 Cal · 15g Protein · 48g Carbs · 9g Fat

Crispy Walleye Patties

94 Cal · 10g Protein · 6g Carbs · 3g Fat

Crock Pot Vegetable Lentil Stew

225 Cal · 14g Protein · 36g Carbs · 4g Fat

Crusty Rice with Tofu and Vegetables

425 Cal · 19g Protein · 58g Carbs · 15g Fat

Cuban Beans and Rice

403 Cal · 18g Protein · 76g Carbs · 4g Fat

Cumin Lime Shrimp over Creamy Cauliflower Risotto

317 Cal · 7g Protein · 20g Carbs · 26g Fat

Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach

448 Cal · 12g Protein · 73g Carbs · 14g Fat

Curried Chicken with Raisins and Mushrooms

374 Cal · 22g Protein · 62g Carbs · 5g Fat

Curried Potatoes

125 Cal · 3g Protein · 16g Carbs · 6g Fat

Curried Quinoa and Cauliflower

382 Cal · 14g Protein · 45g Carbs · 18g Fat

Curried Squash Stew

240 Cal · 11g Protein · 42g Carbs · 5g Fat

Delicious Greens

76 Cal · 3g Protein · 9g Carbs · 4g Fat

Delicious Lentil Stew

227 Cal · 14g Protein · 37g Carbs · 4g Fat

Delicious Oven French Fries

143 Cal · 3g Protein · 27g Carbs · 3g Fat

Dilled Fish Fillets

67 Cal · 16g Protein · 0g Carbs · 0g Fat

Dirty Rice

284 Cal · 10g Protein · 42g Carbs · 8g Fat

Drop Biscuits (from Better Baking Mix)

125 Cal · 3g Protein · 15g Carbs · 6g Fat

Dutch Green Beans

79 Cal · 2g Protein · 18g Carbs · 1g Fat

Easy Baked Acorn Squash

129 Cal · 2g Protein · 33g Carbs · 1g Fat

Easy Beef Supper

306 Cal · 21g Protein · 37g Carbs · 9g Fat

Easy Oven Fish with Spinach Basil Dipping Sauce & Spiced Apples

492 Cal · 29g Protein · 76g Carbs · 10g Fat

Easy Oven Packet Caribbean Tilapia with Pears and Carnival Roasted Potatoes

378 Cal · 26g Protein · 53g Carbs · 9g Fat

Easy-As-A-Mix Pizza (from Better Baking Mix)

250 Cal · 11g Protein · 22g Carbs · 14g Fat

Eating Smart Seasoning Mix

69 Cal · 6g Protein · 12g Carbs · 0g Fat

Egg Foo Young

217 Cal · 20g Protein · 10g Carbs · 11g Fat

Eggplant Stir Fry

256 Cal · 8g Protein · 55g Carbs · 3g Fat

Elaine’s Green-Mash Potatoes

187 Cal · 6g Protein · 37g Carbs · 2g Fat

Enchilada Bake

198 Cal · 9g Protein · 31g Carbs · 5g Fat

Enchilada Rice

296 Cal · 19g Protein · 32g Carbs · 10g Fat

Eve’s Tasty Turkey Tetrazzini

380 Cal · 32g Protein · 39g Carbs · 12g Fat

Fall Veggie Casserole

88 Cal · 2g Protein · 8g Carbs · 6g Fat

Feather Rolls

108 Cal · 4g Protein · 17g Carbs · 3g Fat

Fiesta Stuffed Avocado

202 Cal · 7g Protein · 22g Carbs · 11g Fat

Fish Tacos

205 Cal · 24g Protein · 21g Carbs · 3g Fat

Fish with Spinach

180 Cal · 22g Protein · 14g Carbs · 6g Fat

Five Happiness Fried Noodles

386 Cal · 13g Protein · 66g Carbs · 8g Fat

Flour Tortillas

116 Cal · 3g Protein · 19g Carbs · 3g Fat

Fresh Tomato Sauce

61 Cal · 2g Protein · 9g Carbs · 3g Fat

Fried Rice

247 Cal · 11g Protein · 32g Carbs · 8g Fat

Fried Rice

363 Cal · 20g Protein · 50g Carbs · 9g Fat

Fried Rice with Chicken and Vegetables

233 Cal · 11g Protein · 29g Carbs · 8g Fat

Full of Beans Hot Dish

343 Cal · 24g Protein · 52g Carbs · 5g Fat

Garden Chili

211 Cal · 19g Protein · 19g Carbs · 7g Fat

Garlic Bok Choy

72 Cal · 5g Protein · 8g Carbs · 4g Fat

Garlic Ginger Ramen with Beef

193 Cal · 11g Protein · 27g Carbs · 5g Fat

Garlic Stuffed Chicken

210 Cal · 37g Protein · 4g Carbs · 4g Fat

Gingery Quinoa with Green Beans

218 Cal · 7g Protein · 28g Carbs · 9g Fat

Glazed Carrots

76 Cal · 1g Protein · 12g Carbs · 3g Fat

Glazed Meatloaf

259 Cal · 24g Protein · 14g Carbs · 12g Fat

Grandma's Stuffing

121 Cal · 7g Protein · 19g Carbs · 2g Fat

Greek Pork Chops

193 Cal · 26g Protein · 2g Carbs · 9g Fat

Green Bean and Mushroom Medley

113 Cal · 3g Protein · 9g Carbs · 8g Fat

Green Bean and Rice Casserole

107 Cal · 3g Protein · 20g Carbs · 2g Fat

Green Bean Sauté

30 Cal · 1g Protein · 6g Carbs · 0g Fat

Green Beans and New Potatoes

195 Cal · 6g Protein · 44g Carbs · 0g Fat

Green Beans with Tomatoes and Basil

71 Cal · 3g Protein · 11g Carbs · 3g Fat

Grilled Chicken and Avocado Quinoa Pilaf

410 Cal · 27g Protein · 43g Carbs · 15g Fat

Grilled Fish Tacos with Peach Salsa

364 Cal · 28g Protein · 47g Carbs · 8g Fat

Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers

441 Cal · 31g Protein · 64g Carbs · 7g Fat

Grilled Shrimp with Cantaloupe Avocado Salsa

247 Cal · 17g Protein · 22g Carbs · 10g Fat

Grilled Vegetable Packets

145 Cal · 5g Protein · 32g Carbs · 1g Fat

Grilled Vegetables

148 Cal · 4g Protein · 24g Carbs · 6g Fat

Ground Beef Stew

253 Cal · 15g Protein · 40g Carbs · 4g Fat

Hearty Mashed Potatoes

193 Cal · 8g Protein · 36g Carbs · 3g Fat

Hearty Salmon Skewers over Brown Rice

345 Cal · 25g Protein · 32g Carbs · 13g Fat

Herb Broiled Beef

193 Cal · 21g Protein · 1g Carbs · 11g Fat

Herb Spinach Bake

149 Cal · 6g Protein · 15g Carbs · 7g Fat

Herbed Lentils and Rice Casserole

296 Cal · 19g Protein · 46g Carbs · 5g Fat

Herbed Spinach Quiche Portabella Caps

199 Cal · 19g Protein · 19g Carbs · 6g Fat

Herbed Vegetables

54 Cal · 2g Protein · 9g Carbs · 2g Fat

Homemade Cranberry Sauce

127 Cal · 0g Protein · 32g Carbs · 0g Fat

Homemade Mashed Potatoes

137 Cal · 3g Protein · 21g Carbs · 5g Fat

Homemade Pizza Crust

137 Cal · 5g Protein · 25g Carbs · 2g Fat

Homemade Ranch Dressing

19 Cal · 2g Protein · 2g Carbs · 1g Fat

Homestyle Biscuits

100 Cal · 2g Protein · 15g Carbs · 3g Fat

Honey Baked Lentils

287 Cal · 20g Protein · 47g Carbs · 3g Fat

Honey Glazed Turnips

112 Cal · 1g Protein · 13g Carbs · 7g Fat

Honey Lemon Chicken

156 Cal · 13g Protein · 15g Carbs · 5g Fat

Honey Mustard Dressing

95 Cal · 0g Protein · 5g Carbs · 8g Fat

Honey Mustard Pork Chops

279 Cal · 42g Protein · 4g Carbs · 10g Fat

Hooked on Salmon Sticks

121 Cal · 14g Protein · 5g Carbs · 5g Fat

Hoppin' John (Sausage, Black-Eyed Peas, and Rice)

234 Cal · 12g Protein · 36g Carbs · 5g Fat

Hot 'N Spicy Seasoning

2 Cal · 0g Protein · 0g Carbs · 0g Fat

Hot-Wing-Flavored Chicken with Ranch Sauce

225 Cal · 29g Protein · 8g Carbs · 8g Fat

Italian Bean Patties

157 Cal · 6g Protein · 22g Carbs · 5g Fat

Italian Broccoli and Pasta

231 Cal · 9g Protein · 44g Carbs · 2g Fat

Italian Inspired Summer Squash

103 Cal · 3g Protein · 2g Carbs · 9g Fat

Italian Style Vegetables

108 Cal · 3g Protein · 17g Carbs · 4g Fat

Italian Vegetables

390 Cal · 15g Protein · 77g Carbs · 3g Fat

Jamaican Jerk Chicken

149 Cal · 23g Protein · 7g Carbs · 3g Fat

Jollof Rice

282 Cal · 21g Protein · 35g Carbs · 6g Fat

Julia’s Sautéed & Steamed Collards

63 Cal · 3g Protein · 6g Carbs · 4g Fat

Kale and Cranberry Stir-Fry

58 Cal · 1g Protein · 10g Carbs · 2g Fat

Kale with Nuts and Raisins

185 Cal · 3g Protein · 19g Carbs · 12g Fat

Kibbeh Khamoustah

291 Cal · 15g Protein · 39g Carbs · 8g Fat

Kid-Friendly Taco Cups

111 Cal · 9g Protein · 3g Carbs · 7g Fat

Leafy Tofu

86 Cal · 8g Protein · 2g Carbs · 6g Fat

Leftover Turkey Casserole

313 Cal · 19g Protein · 32g Carbs · 12g Fat

Lemon Dill Brussels Sprouts

71 Cal · 8g Protein · 7g Carbs · 2g Fat

Lemon Pepper Salmon Patties

178 Cal · 11g Protein · 13g Carbs · 9g Fat

Lemon Potatoes

207 Cal · 3g Protein · 33g Carbs · 7g Fat

Lemon Spinach

14 Cal · 1g Protein · 2g Carbs · 0g Fat

Lentil Chili

171 Cal · 13g Protein · 21g Carbs · 4g Fat

Lentil Spaghetti Sauce

202 Cal · 19g Protein · 19g Carbs · 6g Fat

Lentil Stew

117 Cal · 7g Protein · 21g Carbs · 2g Fat

Lentil Tacos

193 Cal · 14g Protein · 35g Carbs · 1g Fat

Lime-Marinated Flank Steak with Stuffed Poblano Peppers

342 Cal · 31g Protein · 33g Carbs · 9g Fat

Lite Fried Okra

24 Cal · 1g Protein · 4g Carbs · 1g Fat

Lite Italian Dressing

56 Cal · 0g Protein · 0g Carbs · 6g Fat

Louisiana Green Beans

70 Cal · 3g Protein · 14g Carbs · 1g Fat

Low Calorie Dressing

10 Cal · 0g Protein · 2g Carbs · 0g Fat

Low Fat Creamy Dressing

46 Cal · 1g Protein · 3g Carbs · 4g Fat

Mac and Beans Medley

303 Cal · 12g Protein · 46g Carbs · 8g Fat

Macaroni & Cheese with Broccoli

326 Cal · 21g Protein · 39g Carbs · 9g Fat

Magic Crust Quiche

255 Cal · 14g Protein · 23g Carbs · 12g Fat

Magic Mix

397 Cal · 22g Protein · 51g Carbs · 12g Fat

Maple Sweet Potatoes

130 Cal · 3g Protein · 30g Carbs · 0g Fat

Marinara Sauce

34 Cal · 1g Protein · 6g Carbs · 1g Fat

Marinated Beef

232 Cal · 18g Protein · 1g Carbs · 17g Fat

Mashed Parsnips and Potatoes

141 Cal · 4g Protein · 27g Carbs · 2g Fat

Mashed Sweet Potatoes

93 Cal · 2g Protein · 21g Carbs · 0g Fat

Master Mix Oregon

575 Cal · 13g Protein · 71g Carbs · 28g Fat

Meatloaf in a Mug

244 Cal · 21g Protein · 14g Carbs · 12g Fat

Meaty Stuffed Potatoes

365 Cal · 30g Protein · 48g Carbs · 6g Fat

Mediterranean Roasted Eggplant with Tomato Sauce

99 Cal · 5g Protein · 21g Carbs · 1g Fat

Melissa’s Slow Cooker Stuffing

162 Cal · 7g Protein · 24g Carbs · 5g Fat

Microwave Baked Potato

161 Cal · 4g Protein · 36g Carbs · 0g Fat

Microwave Cauliflower and Peas in Cream Sauce

54 Cal · 3g Protein · 8g Carbs · 1g Fat

Mock Sour Cream

20 Cal · 3g Protein · 1g Carbs · 1g Fat

Mouth-Watering Oven-Fried Fish

127 Cal · 22g Protein · 4g Carbs · 3g Fat

Mozzarella Chicken with Garlic Spinach

294 Cal · 37g Protein · 8g Carbs · 12g Fat

Mushroom Beef Sloppy Joes

274 Cal · 13g Protein · 32g Carbs · 11g Fat

Mushroom Steak Fajitas

451 Cal · 29g Protein · 43g Carbs · 18g Fat

Naan

74 Cal · 2g Protein · 13g Carbs · 2g Fat

Neopolitan Tuna Fettuccine

345 Cal · 18g Protein · 56g Carbs · 8g Fat

New Orleans Red Beans

197 Cal · 13g Protein · 37g Carbs · 1g Fat

Okra and Greens

98 Cal · 3g Protein · 10g Carbs · 6g Fat

Old Fashioned Dressing

140 Cal · 6g Protein · 18g Carbs · 5g Fat

One Pan Potatoes & Chicken

286 Cal · 20g Protein · 37g Carbs · 7g Fat

One Pan Spaghetti

318 Cal · 18g Protein · 44g Carbs · 7g Fat

One Pan Taco Rice

323 Cal · 20g Protein · 34g Carbs · 13g Fat

One-Dish Roasted Potatoes and Apples with Chicken Sausage

360 Cal · 18g Protein · 44g Carbs · 13g Fat

Orange and Honey Glazed Brussel Sprouts

144 Cal · 4g Protein · 18g Carbs · 8g Fat

Orange Glazed Skinless Chicken Wings

241 Cal · 15g Protein · 21g Carbs · 11g Fat

Orange Honeyed Acorn Squash

145 Cal · 2g Protein · 28g Carbs · 5g Fat

Orange Pork Chops

317 Cal · 43g Protein · 15g Carbs · 9g Fat

Oven Baked Sweet Potato Fries

109 Cal · 1g Protein · 11g Carbs · 7g Fat

Oven Fried Fish

199 Cal · 24g Protein · 10g Carbs · 7g Fat

Oven Roasted Chicken

215 Cal · 32g Protein · 2g Carbs · 8g Fat

Oven-Fried Yucca

121 Cal · 1g Protein · 29g Carbs · 0g Fat

Oven-Roasted Vegetables

102 Cal · 3g Protein · 12g Carbs · 5g Fat

Pan Roasted Tilapia with Tomatillo Salsa

187 Cal · 23g Protein · 10g Carbs · 7g Fat

Panned Cabbage

20 Cal · 0g Protein · 2g Carbs · 2g Fat

Parmesan Chive Biscuits

153 Cal · 4g Protein · 15g Carbs · 9g Fat

Parmesan Peas

102 Cal · 6g Protein · 16g Carbs · 2g Fat

Parsley, Almond, and Lemon Pesto

242 Cal · 6g Protein · 5g Carbs · 23g Fat

Pasta Bolognese

509 Cal · 31g Protein · 67g Carbs · 16g Fat

Pasta Primavera

314 Cal · 11g Protein · 45g Carbs · 10g Fat

Pasta Primavera in Spaghetti Sauce

413 Cal · 17g Protein · 78g Carbs · 4g Fat

Pasta with Chickpeas, Tomato, and Spinach

437 Cal · 19g Protein · 74g Carbs · 10g Fat

Pasta with Greens, Beans, and Chicken

519 Cal · 34g Protein · 82g Carbs · 9g Fat

Pasta with Vegetables

279 Cal · 10g Protein · 47g Carbs · 5g Fat

Pea Pesto

151 Cal · 4g Protein · 5g Carbs · 13g Fat

Peach Sauce

89 Cal · 1g Protein · 22g Carbs · 0g Fat

Peanut Stew

353 Cal · 12g Protein · 42g Carbs · 17g Fat

Peanutty Stew

231 Cal · 10g Protein · 34g Carbs · 7g Fat

Peppers Stuffed with Rice and Beans

439 Cal · 21g Protein · 73g Carbs · 8g Fat

Picadillo

242 Cal · 17g Protein · 24g Carbs · 10g Fat

Picadillo

547 Cal · 28g Protein · 76g Carbs · 16g Fat

Pineapple Chicken

301 Cal · 47g Protein · 14g Carbs · 6g Fat

Pineapple Pork

321 Cal · 42g Protein · 10g Carbs · 12g Fat

Plantain Cups with Shredded Chicken | Mofonguitos

145 Cal · 9g Protein · 12g Carbs · 7g Fat

Polenta with Pepper and Cheese

247 Cal · 12g Protein · 36g Carbs · 7g Fat

Pork Loin Roast with Veggies

256 Cal · 23g Protein · 20g Carbs · 9g Fat

Pork Power Bowl

490 Cal · 38g Protein · 52g Carbs · 15g Fat

Pot Roasted Beef

277 Cal · 21g Protein · 41g Carbs · 3g Fat

Potato Beef Casserole

275 Cal · 13g Protein · 44g Carbs · 6g Fat

Potato Spinach Casserole

235 Cal · 15g Protein · 24g Carbs · 9g Fat

Potato Spinach Lasagna

433 Cal · 20g Protein · 59g Carbs · 14g Fat

Potato, Black Bean, & Kale Skillet

354 Cal · 15g Protein · 57g Carbs · 8g Fat

Pumpkin Chili

202 Cal · 15g Protein · 18g Carbs · 9g Fat

Pumpkin Mac & Cheese for One

228 Cal · 10g Protein · 39g Carbs · 4g Fat

Pumpkin Ricotta Stuffed Shells

127 Cal · 7g Protein · 17g Carbs · 4g Fat

Pupusas Revueltas

225 Cal · 14g Protein · 23g Carbs · 9g Fat

Quick and Easy Pizza

410 Cal · 19g Protein · 59g Carbs · 11g Fat

Quick and Easy Potato Casserole

168 Cal · 8g Protein · 25g Carbs · 4g Fat

Quick Black-Eyed Peas

116 Cal · 7g Protein · 17g Carbs · 2g Fat

Quick Chili

195 Cal · 17g Protein · 22g Carbs · 5g Fat

Quick Skillet Lasagna

174 Cal · 13g Protein · 21g Carbs · 4g Fat

Quick Tuna Casserole

153 Cal · 9g Protein · 24g Carbs · 2g Fat

Rainbow Bell Pepper Boats with Garbanzo Beans and Kale

348 Cal · 12g Protein · 50g Carbs · 13g Fat

Ratatouille

75 Cal · 2g Protein · 10g Carbs · 4g Fat

Ratatouille

73 Cal · 3g Protein · 13g Carbs · 2g Fat

Red Beans and Rice

224 Cal · 12g Protein · 43g Carbs · 1g Fat

Red Beans and Rice

479 Cal · 18g Protein · 82g Carbs · 10g Fat

Red Beans and Rice

253 Cal · 8g Protein · 52g Carbs · 2g Fat

Red Chile Stew

157 Cal · 25g Protein · 1g Carbs · 5g Fat

Red Hot Fusilli

319 Cal · 11g Protein · 57g Carbs · 5g Fat

Red Lentil Latkes

203 Cal · 9g Protein · 23g Carbs · 9g Fat

Red Lentils with Onion | Masoor Dal

107 Cal · 4g Protein · 12g Carbs · 5g Fat

Red Potato and Cabbage (Colcannon)

65 Cal · 2g Protein · 12g Carbs · 1g Fat

Refried Beans

189 Cal · 10g Protein · 31g Carbs · 3g Fat

Rice with Chicken | Arroz con Pollo

415 Cal · 31g Protein · 51g Carbs · 9g Fat

Rice-Crusted Pizza

162 Cal · 11g Protein · 11g Carbs · 8g Fat

Roast Chicken

197 Cal · 27g Protein · 0g Carbs · 9g Fat

Roast Turkey Breast with Rosemary, Sage, and Thyme

297 Cal · 50g Protein · 3g Carbs · 9g Fat

Roasted Bell Peppers

55 Cal · 1g Protein · 8g Carbs · 3g Fat

Roasted Brussels Sprouts

66 Cal · 4g Protein · 9g Carbs · 3g Fat

Roasted Brussels Sprouts, Potatoes, and Chicken

416 Cal · 35g Protein · 39g Carbs · 14g Fat

Roasted Cauliflower

71 Cal · 3g Protein · 4g Carbs · 5g Fat

Roasted Cauliflower Steaks

49 Cal · 2g Protein · 6g Carbs · 3g Fat

Roasted Herb Potatoes

71 Cal · 2g Protein · 13g Carbs · 2g Fat

Roasted Pork Tacos with Pico de Gallo

126 Cal · 10g Protein · 11g Carbs · 5g Fat

Roasted Potatoes

74 Cal · 2g Protein · 15g Carbs · 1g Fat

Roasted Root Vegetables

329 Cal · 6g Protein · 43g Carbs · 15g Fat

Roasted Tomatoes with Herbs

71 Cal · 2g Protein · 5g Carbs · 5g Fat

Salmon Burgers

198 Cal · 22g Protein · 14g Carbs · 6g Fat

Salmon Burgers and Sweet Potato Oven Fries

540 Cal · 37g Protein · 72g Carbs · 13g Fat

Salmon Loaf

227 Cal · 19g Protein · 23g Carbs · 6g Fat

Salmon Patties

179 Cal · 21g Protein · 8g Carbs · 7g Fat

Salt-free All Purpose Blend

2 Cal · 0g Protein · 0g Carbs · 0g Fat

Sarah’s Green Bean Casserole

109 Cal · 4g Protein · 16g Carbs · 4g Fat

Sautéed Beet Greens

50 Cal · 2g Protein · 4g Carbs · 3g Fat

Sautéed Cabbage and Onion

53 Cal · 2g Protein · 10g Carbs · 1g Fat

Sautéed Cauliflower Rice

78 Cal · 3g Protein · 10g Carbs · 4g Fat

Sautéed Walleye with Tarragon

190 Cal · 17g Protein · 0g Carbs · 13g Fat

Savory and Spicy Ground Beef & Succotash

133 Cal · 10g Protein · 15g Carbs · 4g Fat

Savory Bread Pudding with Kale and Butternut Squash

327 Cal · 20g Protein · 37g Carbs · 12g Fat

Savory Meatloaf Muffins

204 Cal · 19g Protein · 9g Carbs · 10g Fat

Scallion Rice

220 Cal · 5g Protein · 46g Carbs · 2g Fat

Scalloped Potatoes

320 Cal · 10g Protein · 53g Carbs · 8g Fat

Scalloped Potatoes and Chicken with Fennel

369 Cal · 24g Protein · 48g Carbs · 9g Fat

Scalloped Potatoes II

182 Cal · 6g Protein · 35g Carbs · 2g Fat

Seared Greens

64 Cal · 1g Protein · 3g Carbs · 5g Fat

Seasoned Roasted Vegetables

171 Cal · 6g Protein · 38g Carbs · 1g Fat

Sesame Turnips and Carrots

87 Cal · 1g Protein · 13g Carbs · 4g Fat

Shepherd's Pie

208 Cal · 11g Protein · 30g Carbs · 5g Fat

Short Cut Lasagna

419 Cal · 26g Protein · 45g Carbs · 16g Fat

Simmered Beans

113 Cal · 7g Protein · 21g Carbs · 1g Fat

Simple Fish Tacos

239 Cal · 16g Protein · 36g Carbs · 4g Fat

Skillet Catfish

160 Cal · 15g Protein · 6g Carbs · 8g Fat

Skillet Lasagna

336 Cal · 21g Protein · 35g Carbs · 13g Fat

Skillet Meals

297 Cal · 17g Protein · 57g Carbs · 2g Fat

Skillet Noodles and Beef

155 Cal · 12g Protein · 17g Carbs · 5g Fat

Skillet Pasta Dinner

296 Cal · 15g Protein · 45g Carbs · 6g Fat

Skillet-Braised Chicken

160 Cal · 18g Protein · 0g Carbs · 9g Fat

Skinny Pizza

211 Cal · 11g Protein · 32g Carbs · 5g Fat

Sloppy Garden Joes

173 Cal · 10g Protein · 20g Carbs · 7g Fat

Slow Cooker Beans

377 Cal · 18g Protein · 76g Carbs · 2g Fat

Slow Cooker Beef Stew

307 Cal · 36g Protein · 28g Carbs · 5g Fat

Slow Cooker Hamburger Stew

257 Cal · 23g Protein · 22g Carbs · 9g Fat

Slow Cooker Pork Stew over Brown Rice

412 Cal · 30g Protein · 57g Carbs · 7g Fat

Slow-Cook Barbecue

269 Cal · 31g Protein · 7g Carbs · 13g Fat

Smoked Ham Hocks with Lima Beans

121 Cal · 7g Protein · 12g Carbs · 5g Fat

Smoky Mustard-Maple Salmon

220 Cal · 22g Protein · 4g Carbs · 12g Fat

Smothered Greens

78 Cal · 11g Protein · 9g Carbs · 1g Fat

Snappy Rice Dish

277 Cal · 12g Protein · 54g Carbs · 2g Fat

Soft Chicken Taco

173 Cal · 17g Protein · 20g Carbs · 3g Fat

Soul-Healthy Cornbread

148 Cal · 4g Protein · 27g Carbs · 3g Fat

Southwestern Pepper Cups

124 Cal · 4g Protein · 24g Carbs · 2g Fat

Soy Marinated Chicken

219 Cal · 38g Protein · 5g Carbs · 4g Fat

Spaghetti and Spinach Pesto

331 Cal · 13g Protein · 51g Carbs · 11g Fat

Spaghetti Squash with Tomatoes, Basil, and Parmesan

112 Cal · 3g Protein · 15g Carbs · 5g Fat

Spaghetti with Quick Meat Sauce

371 Cal · 22g Protein · 53g Carbs · 10g Fat

Spanish Baked Fish

122 Cal · 18g Protein · 8g Carbs · 2g Fat

Spanish Rice

186 Cal · 3g Protein · 31g Carbs · 5g Fat

Spiced Baked Squash

99 Cal · 1g Protein · 15g Carbs · 5g Fat

Spicy Carrots and Squash

37 Cal · 1g Protein · 8g Carbs · 0g Fat

Spicy Okra

42 Cal · 1g Protein · 7g Carbs · 2g Fat

Spicy Oven-Baked Chicken

183 Cal · 25g Protein · 1g Carbs · 8g Fat

Spicy Southern Barbecued Chicken

103 Cal · 13g Protein · 6g Carbs · 3g Fat

Spinach and Meat Cakes

245 Cal · 19g Protein · 30g Carbs · 6g Fat

Spinach and Mushroom Enchilada Casserole

242 Cal · 16g Protein · 27g Carbs · 9g Fat

Spinach Stuffed Potatoes

229 Cal · 10g Protein · 41g Carbs · 4g Fat

Spinach, Tomatoes, and Corn

95 Cal · 4g Protein · 17g Carbs · 3g Fat

Spring Vegetable Sauté

138 Cal · 4g Protein · 29g Carbs · 2g Fat

Stewed Cauliflower, Tomatoes, and Onions

78 Cal · 4g Protein · 9g Carbs · 4g Fat

Stir Fried Beef

292 Cal · 28g Protein · 18g Carbs · 12g Fat

Stir Fry Vegetables and Beef

220 Cal · 14g Protein · 13g Carbs · 13g Fat

Stir-Fry with Chicken and Noodles

168 Cal · 12g Protein · 17g Carbs · 6g Fat

Stove Top Potato and Cabbage Casserole

314 Cal · 13g Protein · 37g Carbs · 14g Fat

Stovetop Tamale Pie

312 Cal · 20g Protein · 47g Carbs · 7g Fat

Stuffed Baked Potatoes

125 Cal · 5g Protein · 20g Carbs · 3g Fat

Stuffed Bell Peppers

283 Cal · 20g Protein · 34g Carbs · 8g Fat

Stuffed Pasta Shells

226 Cal · 16g Protein · 28g Carbs · 6g Fat

Stuffed Summer Squash

300 Cal · 12g Protein · 57g Carbs · 3g Fat

Stuffed Tomatoes

114 Cal · 3g Protein · 18g Carbs · 3g Fat

Summer Italian Vegetables

62 Cal · 4g Protein · 8g Carbs · 2g Fat

Summer Squash Medley

66 Cal · 2g Protein · 8g Carbs · 3g Fat

Summer Squash Squares

202 Cal · 6g Protein · 14g Carbs · 14g Fat

Summer Squash Stir Fry

68 Cal · 1g Protein · 8g Carbs · 4g Fat

Summer Vegetable Spaghetti

293 Cal · 12g Protein · 56g Carbs · 3g Fat

Sweet Acorn Squash

85 Cal · 2g Protein · 20g Carbs · 1g Fat

Sweet and Sour Cabbage

28 Cal · 1g Protein · 7g Carbs · 0g Fat

Sweet and Sour Dressing

114 Cal · 0g Protein · 27g Carbs · 0g Fat

Sweet and Sour Vegetables

86 Cal · 2g Protein · 17g Carbs · 2g Fat

Sweet Potato and Apple Bake

258 Cal · 3g Protein · 44g Carbs · 8g Fat

Sweet Potato Casserole

117 Cal · 5g Protein · 23g Carbs · 0g Fat

Sweet Potato Casserole

123 Cal · 3g Protein · 28g Carbs · 1g Fat

Sweet Potato Patties

138 Cal · 3g Protein · 23g Carbs · 3g Fat

Sweetened Condensed Milk

228 Cal · 8g Protein · 45g Carbs · 2g Fat

Swiss Chard and Cranberries

118 Cal · 1g Protein · 13g Carbs · 7g Fat

Taco Flavored Potatoes

212 Cal · 4g Protein · 36g Carbs · 6g Fat

Tangy Dressing

22 Cal · 1g Protein · 5g Carbs · 0g Fat

Tartar Sauce

26 Cal · 2g Protein · 4g Carbs · 1g Fat

Tastee Burgers

371 Cal · 18g Protein · 51g Carbs · 11g Fat

Tasty Chicken and Veggie Packets

242 Cal · 38g Protein · 6g Carbs · 7g Fat

Tasty Fish and Veggie Packets

110 Cal · 17g Protein · 5g Carbs · 3g Fat

Terrific Bean Taco

263 Cal · 9g Protein · 29g Carbs · 13g Fat

Tex-Mex Skillet

319 Cal · 21g Protein · 39g Carbs · 10g Fat

Thai Pineapple and Chicken

533 Cal · 31g Protein · 75g Carbs · 12g Fat

The Bosnian Pot

324 Cal · 24g Protein · 35g Carbs · 11g Fat

Thousand Island Dressing

59 Cal · 1g Protein · 6g Carbs · 4g Fat

Three Sisters Stew

231 Cal · 15g Protein · 37g Carbs · 4g Fat

Tic Tac Toe Veggie Pizza

263 Cal · 14g Protein · 40g Carbs · 7g Fat

Tofu with Broccoli

206 Cal · 16g Protein · 13g Carbs · 11g Fat

Tomato N' Cheese Pasta

357 Cal · 14g Protein · 51g Carbs · 13g Fat

Tostadas

254 Cal · 11g Protein · 29g Carbs · 11g Fat

Tostadas Delgadas

246 Cal · 10g Protein · 31g Carbs · 9g Fat

Tuna Pasta

350 Cal · 17g Protein · 59g Carbs · 6g Fat

Tuna Pasta Casserole

341 Cal · 18g Protein · 58g Carbs · 4g Fat

Turkey Burgers

237 Cal · 21g Protein · 8g Carbs · 14g Fat

Turkey Gravy

53 Cal · 3g Protein · 3g Carbs · 3g Fat

Turkey Meatloaf

233 Cal · 19g Protein · 11g Carbs · 13g Fat

Turkey Patties

385 Cal · 30g Protein · 20g Carbs · 20g Fat

Turkey Stew

248 Cal · 24g Protein · 30g Carbs · 4g Fat

Turkey Stuffed Cabbage

279 Cal · 21g Protein · 30g Carbs · 10g Fat

Turkey Tostadas

214 Cal · 25g Protein · 19g Carbs · 4g Fat

Tuscan Potato Skillet

331 Cal · 28g Protein · 33g Carbs · 10g Fat

Two Bean Chili

219 Cal · 18g Protein · 26g Carbs · 5g Fat

Vegetable and Rice Skillet Meal

177 Cal · 6g Protein · 35g Carbs · 1g Fat

Vegetable and Turkey Stir Fry

301 Cal · 38g Protein · 22g Carbs · 6g Fat

Vegetable Chili

435 Cal · 20g Protein · 77g Carbs · 9g Fat

Vegetable Fried Rice

220 Cal · 5g Protein · 33g Carbs · 7g Fat

Vegetable Pizza

160 Cal · 8g Protein · 18g Carbs · 7g Fat

Vegetable Rice with Tomatoes

253 Cal · 7g Protein · 46g Carbs · 5g Fat

Vegetable Stew

92 Cal · 3g Protein · 20g Carbs · 1g Fat

Vegetable Stroganoff

360 Cal · 14g Protein · 66g Carbs · 7g Fat

Vegetarian Chili

276 Cal · 12g Protein · 42g Carbs · 9g Fat

Vegetarian Collard Greens

57 Cal · 1g Protein · 4g Carbs · 4g Fat

Vegetarian Spaghetti Sauce

111 Cal · 3g Protein · 16g Carbs · 5g Fat

Vegetarian Stuffed Peppers

43 Cal · 1g Protein · 8g Carbs · 1g Fat

Veggie Burgers

212 Cal · 6g Protein · 41g Carbs · 4g Fat

Veggie Chow Mein

195 Cal · 6g Protein · 33g Carbs · 4g Fat

Veggie Loaded Mashed Potato Bowl

374 Cal · 13g Protein · 43g Carbs · 18g Fat

Veggie Noodles

414 Cal · 16g Protein · 75g Carbs · 5g Fat

Veggie Stir-Fry with Turkey

203 Cal · 16g Protein · 15g Carbs · 10g Fat

Wheat Berry Chili

232 Cal · 13g Protein · 46g Carbs · 2g Fat

White Chicken Chili

318 Cal · 25g Protein · 36g Carbs · 9g Fat

White Sauce - Thin

213 Cal · 9g Protein · 18g Carbs · 12g Fat

Yellow Potato and Red Pepper Shrimp Sauté

311 Cal · 15g Protein · 42g Carbs · 10g Fat

Zesty Lemon Fish

94 Cal · 17g Protein · 4g Carbs · 1g Fat

Zesty Orange Carrots

89 Cal · 1g Protein · 17g Carbs · 2g Fat

Zesty Skillet Zucchini

37 Cal · 2g Protein · 8g Carbs · 0g Fat

Zingy Lemon Chicken Pasta

561 Cal · 45g Protein · 62g Carbs · 17g Fat

Zucchini And Tomatoes

92 Cal · 2g Protein · 8g Carbs · 6g Fat

Zucchini Au Gratin

35 Cal · 2g Protein · 4g Carbs · 2g Fat

Zucchini Casserole

381 Cal · 19g Protein · 31g Carbs · 21g Fat

Zucchini Stir Fry

73 Cal · 2g Protein · 9g Carbs · 4g Fat

Ambrosia

131 Cal · 3g Protein · 28g Carbs · 2g Fat

Angel Food Cake

157 Cal · 5g Protein · 34g Carbs · 0g Fat

Apple Cake

280 Cal · 4g Protein · 42g Carbs · 11g Fat

Apple Chunk Cake

241 Cal · 3g Protein · 44g Carbs · 6g Fat

Apple Cinnamon Bars

103 Cal · 1g Protein · 16g Carbs · 4g Fat

Apple Coffee Cake

188 Cal · 3g Protein · 34g Carbs · 5g Fat

Apple Crisp

159 Cal · 1g Protein · 29g Carbs · 5g Fat

Apple Oatmeal Muffins

231 Cal · 3g Protein · 54g Carbs · 1g Fat

Apple Pistachio Crisp

327 Cal · 5g Protein · 60g Carbs · 9g Fat

Apple Wedges with Pumpkin Almond Butter

288 Cal · 5g Protein · 43g Carbs · 12g Fat

Applesauce

106 Cal · 0g Protein · 26g Carbs · 0g Fat

Applesauce Cookies

271 Cal · 4g Protein · 51g Carbs · 6g Fat

Applesauce Loaf Cake

193 Cal · 3g Protein · 36g Carbs · 5g Fat

Avocado and Corn Salsa

72 Cal · 1g Protein · 8g Carbs · 5g Fat

Baked Bananas

294 Cal · 2g Protein · 47g Carbs · 12g Fat

Baked Tortilla Chips

111 Cal · 4g Protein · 16g Carbs · 4g Fat

Banana Berry Muffins

70 Cal · 1g Protein · 15g Carbs · 1g Fat

Banana Bread

139 Cal · 3g Protein · 25g Carbs · 3g Fat

Banana Cocoa Yogurt Pops

77 Cal · 4g Protein · 14g Carbs · 1g Fat

Banana Cupcakes

209 Cal · 3g Protein · 29g Carbs · 9g Fat

Banana Oat Cookies

24 Cal · 1g Protein · 5g Carbs · 0g Fat

Banana Oatmeal Raisin Cookies

109 Cal · 2g Protein · 18g Carbs · 4g Fat

Banana Pudding

116 Cal · 4g Protein · 24g Carbs · 1g Fat

Bananas with Caramel Sauce

189 Cal · 1g Protein · 33g Carbs · 6g Fat

Basic Custard

64 Cal · 4g Protein · 9g Carbs · 1g Fat

Basic Muffins

198 Cal · 3g Protein · 35g Carbs · 6g Fat

Bean Dip

132 Cal · 10g Protein · 14g Carbs · 4g Fat

Bell Pepper Nachos

119 Cal · 10g Protein · 10g Carbs · 5g Fat

Berries with Banana Cream

61 Cal · 2g Protein · 13g Carbs · 1g Fat

Berry Bread Pudding

159 Cal · 5g Protein · 31g Carbs · 2g Fat

Berry Good Dessert

73 Cal · 2g Protein · 16g Carbs · 0g Fat

Black Bean Salsa

26 Cal · 2g Protein · 5g Carbs · 0g Fat

Blue Corn Pan Bread

231 Cal · 6g Protein · 50g Carbs · 2g Fat

Blueberry Coffee Cake

285 Cal · 6g Protein · 49g Carbs · 8g Fat

Blueberry Muffins

259 Cal · 4g Protein · 37g Carbs · 11g Fat

Bran Flake Raisin Muffins

178 Cal · 4g Protein · 31g Carbs · 5g Fat

Bran Muffins

309 Cal · 5g Protein · 50g Carbs · 10g Fat

Bread in a Bag

161 Cal · 4g Protein · 27g Carbs · 4g Fat

Bread Pudding with Vanilla Sauce

214 Cal · 7g Protein · 35g Carbs · 5g Fat

Bugs on a Log

66 Cal · 2g Protein · 10g Carbs · 2g Fat

Butterfly Bite

143 Cal · 5g Protein · 13g Carbs · 8g Fat

Buttermilk Scones

223 Cal · 4g Protein · 40g Carbs · 6g Fat

Cafe Mocha

65 Cal · 6g Protein · 12g Carbs · 2g Fat

Cantaloupe Cooler

75 Cal · 1g Protein · 17g Carbs · 0g Fat

Carrot Cookies

122 Cal · 2g Protein · 24g Carbs · 3g Fat

Celery with Apricot Blue Cheese Spread

140 Cal · 6g Protein · 17g Carbs · 6g Fat

Chickpea Dip

120 Cal · 7g Protein · 17g Carbs · 3g Fat

Chili Bean Dip

40 Cal · 2g Protein · 5g Carbs · 2g Fat

Chili Popcorn

52 Cal · 1g Protein · 7g Carbs · 3g Fat

Chocolate Chip Yogurt Cookies

78 Cal · 1g Protein · 13g Carbs · 3g Fat

Chocolate Peanut Butter Frozen Bars

130 Cal · 4g Protein · 20g Carbs · 4g Fat

Chocolate Squash Cake

226 Cal · 3g Protein · 26g Carbs · 13g Fat

Chunky Garbanzo Bean Dip

81 Cal · 3g Protein · 8g Carbs · 5g Fat

Cinnamon Raisin Almond Balls

217 Cal · 6g Protein · 27g Carbs · 12g Fat

Cinnamon Sugared Pumpkin Pecan Muffins

137 Cal · 3g Protein · 25g Carbs · 3g Fat

Classic Honey Flan

175 Cal · 8g Protein · 35g Carbs · 1g Fat

Coffee Cooler

200 Cal · 11g Protein · 31g Carbs · 3g Fat

Confetti Bean Salsa

121 Cal · 6g Protein · 24g Carbs · 1g Fat

Corn Bread

139 Cal · 3g Protein · 19g Carbs · 6g Fat

Corn Toasties

108 Cal · 3g Protein · 18g Carbs · 3g Fat

Cowboy Caviar (Bean Salsa)

79 Cal · 4g Protein · 14g Carbs · 1g Fat

Cran-Apple Crisp

220 Cal · 2g Protein · 48g Carbs · 3g Fat

Cranberry Nut Bread

155 Cal · 3g Protein · 24g Carbs · 5g Fat

Cranberry Pumpkin Muffins

207 Cal · 3g Protein · 32g Carbs · 7g Fat

Creamy Dill Dip

21 Cal · 1g Protein · 4g Carbs · 0g Fat

Creamy Vegetable Dip

29 Cal · 2g Protein · 4g Carbs · 1g Fat

Crustless Pumpkin Pie

219 Cal · 6g Protein · 34g Carbs · 6g Fat

Cucumber Yogurt and Cream Cheese Dip

51 Cal · 3g Protein · 4g Carbs · 3g Fat

Cucumber, Yogurt and Herb Dip

98 Cal · 6g Protein · 16g Carbs · 2g Fat

Curry Dip

21 Cal · 1g Protein · 4g Carbs · 0g Fat

Curry Vegetable Dip

16 Cal · 1g Protein · 2g Carbs · 1g Fat

Dave’s Herb-Stuffed Mushrooms

135 Cal · 5g Protein · 18g Carbs · 5g Fat

Deep Dish Apple Cranberry Pie

155 Cal · 1g Protein · 36g Carbs · 1g Fat

Deviled Eggs

134 Cal · 6g Protein · 1g Carbs · 12g Fat

Dried Bananas

61 Cal · 1g Protein · 14g Carbs · 0g Fat

Dutch Apple Yogurt Dessert

117 Cal · 5g Protein · 21g Carbs · 3g Fat

Eagle Nest

115 Cal · 4g Protein · 25g Carbs · 1g Fat

Easiest Banana Ice Cream

108 Cal · 1g Protein · 25g Carbs · 0g Fat

Eggplant and Pepper Dip

64 Cal · 1g Protein · 8g Carbs · 4g Fat

English Muffin Veggie Pizza

221 Cal · 10g Protein · 34g Carbs · 5g Fat

Fabulous Fruit Muffins

125 Cal · 3g Protein · 22g Carbs · 3g Fat

Farmers Market Salsa

74 Cal · 4g Protein · 14g Carbs · 0g Fat

Fat-Free Apple Crumb Dessert

210 Cal · 2g Protein · 49g Carbs · 1g Fat

Festive Microwave Baked Apples

339 Cal · 2g Protein · 58g Carbs · 13g Fat

Fiesta Hummus

100 Cal · 5g Protein · 12g Carbs · 4g Fat

Fig Bars

172 Cal · 3g Protein · 30g Carbs · 5g Fat

Flavored Water

8 Cal · 0g Protein · 2g Carbs · 0g Fat

Food Group Funny Face

523 Cal · 23g Protein · 82g Carbs · 13g Fat

Fresh Fruit with Cinnamon Yogurt Dip

133 Cal · 4g Protein · 27g Carbs · 1g Fat

Fresh Salsa

26 Cal · 1g Protein · 6g Carbs · 0g Fat

Fresh Tomato Salsa

21 Cal · 0g Protein · 4g Carbs · 1g Fat

Frosted Cake

249 Cal · 4g Protein · 48g Carbs · 5g Fat

Frozen Banana Pops

65 Cal · 1g Protein · 15g Carbs · 0g Fat

Frozen Fruit Cups

61 Cal · 2g Protein · 13g Carbs · 0g Fat

Frozen Fruit Pops

164 Cal · 4g Protein · 35g Carbs · 1g Fat

Frozen Pear Pops

146 Cal · 5g Protein · 31g Carbs · 1g Fat

Fruit and Peanut Butter Dip

187 Cal · 5g Protein · 26g Carbs · 8g Fat

Fruit Compote

138 Cal · 2g Protein · 32g Carbs · 1g Fat

Fruit Crisp

265 Cal · 3g Protein · 42g Carbs · 10g Fat

Fruit Dip

168 Cal · 4g Protein · 36g Carbs · 1g Fat

Fruit Dippers

502 Cal · 23g Protein · 25g Carbs · 39g Fat

Fruit Juice Slush

107 Cal · 2g Protein · 25g Carbs · 0g Fat

Fruit Kabob

47 Cal · 1g Protein · 11g Carbs · 0g Fat

Fruit Kabobs with Yogurt Dip

75 Cal · 2g Protein · 16g Carbs · 1g Fat

Fruit Milk Shakes

228 Cal · 11g Protein · 44g Carbs · 1g Fat

Fruit Pizza

221 Cal · 6g Protein · 34g Carbs · 6g Fat

Fruit Pizza To Go

189 Cal · 10g Protein · 35g Carbs · 2g Fat

Fruit Salsa

139 Cal · 1g Protein · 33g Carbs · 0g Fat

Fruit Slush

46 Cal · 1g Protein · 10g Carbs · 0g Fat

Fruit Snake

127 Cal · 1g Protein · 30g Carbs · 0g Fat

Fruit Yogurt Pops

24 Cal · 1g Protein · 4g Carbs · 0g Fat

Fudgy Fruit

162 Cal · 3g Protein · 24g Carbs · 7g Fat

Garden Pan Bread

260 Cal · 5g Protein · 47g Carbs · 6g Fat

Ginger Bread Mix

496 Cal · 11g Protein · 109g Carbs · 1g Fat

Ginger Orange Muffins

190 Cal · 4g Protein · 31g Carbs · 6g Fat

Granola Bars

170 Cal · 4g Protein · 24g Carbs · 7g Fat

Grape Salsa

16 Cal · 0g Protein · 4g Carbs · 0g Fat

Grilled Fruit

103 Cal · 1g Protein · 25g Carbs · 0g Fat

Heavenly Deviled Eggs

85 Cal · 6g Protein · 1g Carbs · 6g Fat

Herbed Dip

23 Cal · 3g Protein · 2g Carbs · 1g Fat

Hiding Rabbits

114 Cal · 4g Protein · 6g Carbs · 8g Fat

Honey Milk Balls

42 Cal · 1g Protein · 5g Carbs · 2g Fat

Honey of a Pumpkin Bar

88 Cal · 2g Protein · 14g Carbs · 3g Fat

Horchata

272 Cal · 4g Protein · 61g Carbs · 1g Fat

Hummus

111 Cal · 4g Protein · 11g Carbs · 6g Fat

Instant Chocolate Mousse

183 Cal · 10g Protein · 24g Carbs · 6g Fat

Jean’s Banana Pudding Parfait

211 Cal · 4g Protein · 41g Carbs · 3g Fat

Kale Chips

34 Cal · 0g Protein · 0g Carbs · 4g Fat

Layered Black Bean Dip

48 Cal · 3g Protein · 6g Carbs · 2g Fat

Lemon Corn Cake

164 Cal · 4g Protein · 32g Carbs · 2g Fat

Lemon Velvet Supreme

173 Cal · 6g Protein · 33g Carbs · 2g Fat

Lemonade

61 Cal · 0g Protein · 16g Carbs · 0g Fat

Lickety Split Banana Split

353 Cal · 10g Protein · 75g Carbs · 1g Fat

Low Fat Ranch Dip

144 Cal · 10g Protein · 25g Carbs · 1g Fat

Mango Salsa

17 Cal · 0g Protein · 4g Carbs · 0g Fat

Mango Salsa

37 Cal · 1g Protein · 10g Carbs · 0g Fat

Mango Shake

115 Cal · 5g Protein · 21g Carbs · 2g Fat

Matzo Meal Kugel (Pudding)

244 Cal · 7g Protein · 37g Carbs · 8g Fat

Melon and Mint

53 Cal · 1g Protein · 13g Carbs · 0g Fat

Melon Salsa

18 Cal · 0g Protein · 4g Carbs · 0g Fat

Microwave Baked Apple

158 Cal · 0g Protein · 39g Carbs · 0g Fat

Mini Caprese Bites

35 Cal · 2g Protein · 1g Carbs · 3g Fat

Mixed Grain Bread

92 Cal · 2g Protein · 17g Carbs · 2g Fat

Mock Southern Sweet Potato Pie

139 Cal · 4g Protein · 25g Carbs · 3g Fat

Mousse a la Banana

104 Cal · 4g Protein · 19g Carbs · 1g Fat

Mozz Totz

68 Cal · 10g Protein · 6g Carbs · 1g Fat

Muffins (from Better Baking Mix)

144 Cal · 3g Protein · 20g Carbs · 6g Fat

No-Bake Cookies

162 Cal · 4g Protein · 24g Carbs · 6g Fat

Oat Bran Muffins

121 Cal · 4g Protein · 24g Carbs · 4g Fat

Oat Snack Cakes

106 Cal · 2g Protein · 15g Carbs · 4g Fat

Oatmeal Raisin Muffins

185 Cal · 4g Protein · 26g Carbs · 7g Fat

Old Fashioned Bread Pudding

244 Cal · 9g Protein · 38g Carbs · 7g Fat

Orange Banana Frosty

129 Cal · 4g Protein · 25g Carbs · 1g Fat

Orange Cow

82 Cal · 3g Protein · 16g Carbs · 1g Fat

Orange Delight Juice

81 Cal · 1g Protein · 19g Carbs · 0g Fat

Party Mix

238 Cal · 7g Protein · 38g Carbs · 8g Fat

Passover Rhubarb Cobbler

373 Cal · 2g Protein · 65g Carbs · 12g Fat

Pea Guacamole

27 Cal · 2g Protein · 5g Carbs · 0g Fat

Peach Apple Crisp

157 Cal · 2g Protein · 31g Carbs · 3g Fat

Peach Cooler

155 Cal · 9g Protein · 25g Carbs · 2g Fat

Peach Crisp

197 Cal · 3g Protein · 38g Carbs · 4g Fat

Peach Sorbet

50 Cal · 1g Protein · 13g Carbs · 0g Fat

Peachy Pops

82 Cal · 3g Protein · 16g Carbs · 1g Fat

Peanut Butter Bananas

217 Cal · 6g Protein · 20g Carbs · 13g Fat

Peanut Butter Bread

300 Cal · 11g Protein · 31g Carbs · 15g Fat

Peanut Butter Cereal Bars

212 Cal · 6g Protein · 29g Carbs · 9g Fat

Peanut Butter Muffins

212 Cal · 7g Protein · 25g Carbs · 9g Fat

Pear in Orange Sauce

145 Cal · 1g Protein · 36g Carbs · 1g Fat

Pear Kabobs with Strawberry Dipping Sauce

206 Cal · 3g Protein · 47g Carbs · 1g Fat

Pear Party Salsa

131 Cal · 1g Protein · 32g Carbs · 0g Fat

Pear PB&J Bouquet

148 Cal · 6g Protein · 23g Carbs · 4g Fat

Pear Rabbit

151 Cal · 1g Protein · 40g Carbs · 0g Fat

Pears in a Pod

263 Cal · 8g Protein · 22g Carbs · 17g Fat

Peter Pumpkin Squares

183 Cal · 3g Protein · 25g Carbs · 8g Fat

Pico de Gallo

33 Cal · 1g Protein · 7g Carbs · 0g Fat

Pineapple Angel Food Cake

167 Cal · 5g Protein · 36g Carbs · 0g Fat

Pineapple Orange Frozen Yogurt

101 Cal · 5g Protein · 20g Carbs · 0g Fat

Pineapple Zucchini Cake

449 Cal · 5g Protein · 61g Carbs · 20g Fat

Pocket Fruit Pies

202 Cal · 5g Protein · 37g Carbs · 4g Fat

Popcorn Treats

441 Cal · 7g Protein · 87g Carbs · 10g Fat

Potato Cakes

130 Cal · 2g Protein · 21g Carbs · 4g Fat

Potato Nachos

304 Cal · 16g Protein · 38g Carbs · 10g Fat

Potato Skins with Buffalo Chicken

414 Cal · 34g Protein · 43g Carbs · 12g Fat

Pretzel Shapes

53 Cal · 2g Protein · 11g Carbs · 0g Fat

Pumpkin Angel Food Cake

165 Cal · 5g Protein · 36g Carbs · 0g Fat

Pumpkin Bread

106 Cal · 2g Protein · 21g Carbs · 2g Fat

Pumpkin Cheese Pie

154 Cal · 6g Protein · 25g Carbs · 4g Fat

Pumpkin Chocolate Muffins

95 Cal · 2g Protein · 20g Carbs · 2g Fat

Pumpkin Cookies

105 Cal · 2g Protein · 16g Carbs · 4g Fat

Pumpkin Pudding

115 Cal · 3g Protein · 25g Carbs · 1g Fat

Purple Cow

72 Cal · 3g Protein · 14g Carbs · 0g Fat

Quick and Easy Bean Dip

70 Cal · 4g Protein · 13g Carbs · 1g Fat

Quick Peach Cobbler

204 Cal · 4g Protein · 40g Carbs · 4g Fat

Rhubarb Blueberry Crisp

192 Cal · 2g Protein · 34g Carbs · 6g Fat

Rice Dessert

131 Cal · 4g Protein · 29g Carbs · 1g Fat

Rice Pudding

198 Cal · 7g Protein · 31g Carbs · 5g Fat

Rice Pudding

251 Cal · 6g Protein · 54g Carbs · 1g Fat

Rise and Shine Cobbler

217 Cal · 4g Protein · 44g Carbs · 4g Fat

Roasted Chickpeas (Garbanzo Beans)

128 Cal · 5g Protein · 15g Carbs · 6g Fat

Roasted Pumpkin Seed Snack Mix

138 Cal · 3g Protein · 24g Carbs · 5g Fat

Salmon Spread

107 Cal · 17g Protein · 4g Carbs · 3g Fat

Salsa

35 Cal · 2g Protein · 8g Carbs · 1g Fat

Salsa Pinto Beans

136 Cal · 6g Protein · 22g Carbs · 3g Fat

Shake-A-Pudding

98 Cal · 2g Protein · 22g Carbs · 0g Fat

Shirini

263 Cal · 2g Protein · 50g Carbs · 7g Fat

Soft Pretzels

140 Cal · 5g Protein · 28g Carbs · 1g Fat

South of the Border Dip

22 Cal · 2g Protein · 4g Carbs · 0g Fat

Southern Banana Pudding

222 Cal · 4g Protein · 42g Carbs · 4g Fat

Spicy Fruit Cup

81 Cal · 1g Protein · 20g Carbs · 0g Fat

Squash Salsa

61 Cal · 4g Protein · 10g Carbs · 1g Fat

Strawberry Kiwi Yogurt Pops

63 Cal · 3g Protein · 10g Carbs · 1g Fat

Strawberry Mango Feta Toast Points

265 Cal · 8g Protein · 30g Carbs · 13g Fat

Strawberry S'Mores

100 Cal · 3g Protein · 18g Carbs · 2g Fat

Strawberry Yogurt Pops

64 Cal · 3g Protein · 11g Carbs · 1g Fat

Sugar and Spice Cookies (from Better Baking Mix)

77 Cal · 1g Protein · 10g Carbs · 4g Fat

Sweet and Juicy Raisin Tapenade

215 Cal · 4g Protein · 44g Carbs · 5g Fat

Sweet and Savory Peanut Butter Dip

80 Cal · 3g Protein · 6g Carbs · 5g Fat

Sweet Cornmeal Pudding with Ginger and Cinnamon

127 Cal · 4g Protein · 26g Carbs · 1g Fat

Sweet Potato Cheesecake

140 Cal · 5g Protein · 17g Carbs · 6g Fat

Sweet Potato Pie

264 Cal · 5g Protein · 48g Carbs · 7g Fat

Sweet Potato Pone

189 Cal · 1g Protein · 31g Carbs · 8g Fat

Tasty Veggie Dip

41 Cal · 4g Protein · 6g Carbs · 0g Fat

Three-Grain Peanut Bread

133 Cal · 5g Protein · 17g Carbs · 5g Fat

Tomato Basil Bruschetta

101 Cal · 3g Protein · 15g Carbs · 3g Fat

Tortilla Chips and Bean Dip

222 Cal · 11g Protein · 32g Carbs · 6g Fat

Trail Mix Bars

225 Cal · 5g Protein · 31g Carbs · 10g Fat

Trail Treat

126 Cal · 4g Protein · 17g Carbs · 5g Fat

Tropical Yogurt Pops

70 Cal · 3g Protein · 13g Carbs · 1g Fat

Turkey Pinwheel Appetizers

95 Cal · 4g Protein · 10g Carbs · 4g Fat

Turtle Apple

76 Cal · 0g Protein · 19g Carbs · 0g Fat

Vegetable Dipping Sauce

41 Cal · 2g Protein · 5g Carbs · 2g Fat

Vegetable Medley with Salsa Dip

104 Cal · 4g Protein · 23g Carbs · 1g Fat

Vegetable Pinwheels

146 Cal · 4g Protein · 19g Carbs · 6g Fat

Vegetable Snake

28 Cal · 1g Protein · 6g Carbs · 0g Fat

Veggie Dip

27 Cal · 3g Protein · 1g Carbs · 1g Fat

White Bean Bruschetta

341 Cal · 10g Protein · 41g Carbs · 16g Fat

Whole Wheat Garlic Bread Sticks

134 Cal · 5g Protein · 16g Carbs · 6g Fat

Whole Wheat Muffins

140 Cal · 4g Protein · 22g Carbs · 4g Fat

Wild Rice Muffins

129 Cal · 3g Protein · 24g Carbs · 3g Fat

Winter Crisp

293 Cal · 3g Protein · 61g Carbs · 5g Fat

Wobbly Wonders

30 Cal · 2g Protein · 6g Carbs · 0g Fat

Yogurt Pops

53 Cal · 3g Protein · 10g Carbs · 0g Fat

Yogurt Popsicles

57 Cal · 3g Protein · 10g Carbs · 1g Fat

Zucchini Bread

195 Cal · 4g Protein · 34g Carbs · 5g Fat