One Pan Spaghetti
Perfect for a busy weeknight, this one pan spaghetti dish has grains, vegetables, meat, and dairy. Enjoy it with a side of fruit.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup
318
Calories
18g
Protein
44g
Carbs
7g
Fat
3g
Fiber
3g
Sugar
146mg
Sodium
Saturated Fat 3 g · Cholesterol 33 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
90% lean ground beef
1 pound
onion, chopped
1 medium
water
3 1/2 cups
low-sodium tomato sauce
1 can (15 ounces)
sugar
1/2 teaspoon
dried oregano
2 teaspoons
garlic powder
1/2 teaspoon
rosemary
1/2 teaspoon
black pepper
1/4 teaspoon
spaghetti noodles, broken
16 ounces
Parmesan cheese, shredded
1 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Brown meat and onions in a large skillet over medium-high heat (300 degrees F in an electric skillet). Drain fat.
- 3
Stir in water, tomato sauce, sugar, and spices; bring to a boil.
- 4
Add spaghetti, cover pan, and simmer 10 to 15 minutes, stirring often to prevent sticking.
- 5
When spaghetti is tender, top with grated cheese.
- 6
Refrigerate leftovers with in 2 hours.
Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service
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