Cucumber, Yogurt and Herb Dip
Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it with your favorite vegetables.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
98
Calories
6g
Protein
16g
Carbs
2g
Fat
2g
Fiber
9g
Sugar
108mg
Sodium
Saturated Fat 1 g · Cholesterol 7 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cucumbers
2 medium
low-fat plain yogurt
2 cups
fat-free sour cream
1/2 cup
lemon juice
1 tablespoon
fresh dill
1 tablespoon
garlic, chopped
1 clove
cherry tomatoes
1 cup
broccoli florets
1 cup
baby carrots
1 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Peel, seed, and grate one cucumber. Slice other cucumber and set aside.
- 3
Mix yogurt, grated cucumber, sour cream, lemon juice, dill, and garlic in a serving bowl. Chill for 1 hour.
- 4
Arrange sliced cucumbers, tomatoes, broccoli, and carrots on a colorful platter. Serve with cucumber dip.
Source: USDA MyPlate Kitchen · More Matters Recipes US Department of Health and Human Services Centers for Disease Control and Prevention (CDC)
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