Vegetable Pizza
Enjoy fresh, delicious pizza made at home. You can spice this up with red pepper flakes or garlic powder. Try with whatever vegetables you have on hand.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 slice, 1/8 of recipe
160
Calories
8g
Protein
18g
Carbs
7g
Fat
2g
Fiber
3g
Sugar
341mg
Sodium
Saturated Fat 2 g · Cholesterol 12 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
low-sodium pizza sauce
3/4 cup
Italian pizza shell
1 large (12-inch)
broccoli, chopped
1 cup
carrots, shredded
1 cup
green bell pepper, sliced
1/2 cup · or red bell pepper
part-skim mozzarella cheese, shredded
5 ounces
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat the oven to 450 degrees F.
- 3
Spoon pizza sauce on pizza shell.
- 4
Put pizza shell on a cookie sheet. Arrange vegetables over sauce. Sprinkle on the cheese.
- 5
Bake for 10 minutes.
- 6
When baked, cool pizza for 3 minutes before slicing. Cut into 8 wedges.
Source: USDA MyPlate Kitchen · Adapted from Spunky Vegetable Pizza, California 5 A Day, It’s So Easy Contra Costa Health Services
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