Grape and Cashew Salad Sandwich
The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 sandwich
415
Calories
19g
Protein
52g
Carbs
16g
Fat
6g
Fiber
16g
Sugar
523mg
Sodium
Saturated Fat 4 g · Cholesterol 7 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
dry roasted unsalted cashews, coarsely chopped
3/4 cup
low-fat cottage cheese
1 cup
red grapes, quartered
1 1/2 cups
celery stalk, chopped
1
ground black pepper to taste
fresh parsley, chopped
2 tablespoons
lettuce leaves
8
whole-grain bread
8 slices
Instructions
- 1
In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
- 2
Toast bread and build sandwiches following steps 3 and 4.
- 3
Spread 1/4 salad mix on 4 of the bread slices.
- 4
Add two lettuce leaves to each sandwich; top with 2nd bread slice.
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
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