Orange Pork Chops
Sweet potatoes and oranges are a wonderful pairing to pork chops. Enjoy this flavorful dish with a side of brown rice.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 prepared pork chop,1/2of recipe
317
Calories
43g
Protein
15g
Carbs
9g
Fat
3g
Fiber
7g
Sugar
204mg
Sodium
Saturated Fat 3 g · Cholesterol 104 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
pork chops
2
sweet potato, peeled
1 medium
orange, sliced
1/2 medium
cinnamon
dash, optional
salt
dash, optional
black pepper
dash, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 degrees F.
- 3
In a medium skillet, brown pork chops in a small amount of oil.
- 4
Cut sweet potato into 1/2-inch slices.
- 5
Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings if desired.
- 6
Cover and bake for 1 hour until meat is tender.
- 7
Cook pork to 145 degrees F.
Source: USDA MyPlate Kitchen · Simply Seniors Cookbook Utah State University Cooperative Extension
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