Microwave Baked Apple
Here is a sweet apple treat that you can prepare in minutes in the microwave.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 baked apple
158
Calories
0g
Protein
39g
Carbs
0g
Fat
5g
Fiber
33g
Sugar
3mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
baking apples
4 medium
brown sugar
1/4 cup
cinnamon
1 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Wash apples and remove core.
- 3
Cut a thin slice off bottom of each apple to form a flat surface. Place apples in a microwave-safe baking dish.
- 4
Mix brown sugar and cinnamon in a small dish. Spoon mixture into center of apples.
- 5
Cover wax paper and microwave on high power 6 to 10 minutes or until apples are soft.
Notes
- •One pound apples = 3 medium apples = 3 cups sliced apples. This is good information to know at the grocery store.
- •Favorite varieties of apples for baking are Jonathan, Granny Smith, Braeburn, and Golden Delicious. Any tart apple works well.
- •Arrange the apples around the outside edge of the dish for more even cooking in the microwave.
- •Safety Tips: Wash the apples in clear running water before coring. If you have apples left, keep in the fridge for a handy snack later on.
Source: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
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