Fruit Smoothie
Have fun experimenting with different fruit and juices in this scrumptious smoothie.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 of recipe
209
Calories
7g
Protein
40g
Carbs
2g
Fat
2g
Fiber
34g
Sugar
90mg
Sodium
Saturated Fat 1 g · Cholesterol 7 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
banana
1 medium
fresh peaches
1 cup · or strawberries
(8 ounce) container low-fat vanilla yogurt
1
100% fruit juice
1/2 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Put all ingredients in a blender.
- 3
Blend on high until smooth.
- 4
Pour into 2 glasses. Serve right away.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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