Turkey Patties
Enjoy these tasty patties with fresh tomato slices and your favorite condiments on a whole grain bun.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 patty, 1/4 of recipe (221g)
385
Calories
30g
Protein
20g
Carbs
20g
Fat
2g
Fiber
2g
Sugar
340mg
Sodium
Saturated Fat 5 g · Cholesterol 157 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ground turkey
1 1/4 pounds · 85% lean
bread crumbs
1 cup
egg
1
green onion
1/4 cup · chopped
prepared mustard
3 teaspoons
nonstick cooking spray
Instructions
- 1
Wash hands with soap and water.
- 2
Mix ground turkey, bread crumbs, egg, onions, and mustard in a large bowl. Shape into 4 patties, about 1/2 inch thick.
- 3
Spray a large skillet with cooking spray. Add patties and cook, turning once to brown other side. Cook until golden brown outside and white inside, about 10 minutes. Remove.
Source: USDA MyPlate Kitchen · Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family Ohio State University Cooperative Extension Cuyahoga County
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