California Avocado Super Summer Wrap
Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
379
Calories
35g
Protein
30g
Carbs
13g
Fat
8g
Fiber
6g
Sugar
346mg
Sodium
Saturated Fat 4 g · Cholesterol 86 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ripe avocado
1 · seeded, peeled, and cut into chunks
plain nonfat Greek yogurt
1/2 cup
lime juice
1 teaspoon
blueberries
1/2 cup
carrots
1/2 cup · grated
red onion
1/4 cup · chopped
fresh arugula
2 cups · chopped
cooked chicken breast
12 ounces · cubed
8-inch whole wheat tortillas
4
Instructions
- 1
Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
- 2
Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
- 3
Top each tortilla with 1/4 of filling mixture.
- 4
Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
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