DinnerEasy

Homemade Mashed Potatoes

Name: Homemade Mashed Potatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 2 pounds potatoes; 1 cup low-fat milk; 3 tablespoons margarine or butter; 1 teaspoon salt; 1/2 teaspoon black pepper

A creamy comfort food that is quick and easy to prepare!

25 min8 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/2 cup prepared potatoes, 1/8 of recipe (151g)

137

Calories

Protein

21g

Carbs

Fat

Fiber

Sugar

356mg

Sodium

Saturated Fat 1 g · Cholesterol 2 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

potatoes
2 pounds · 6 medium
low-fat milk
1 cup
margarine or butter
3 tablespoons
salt
1 teaspoon
black pepper
1/2 teaspoon · ground

Instructions

1
Wash hands with soap and water.
2
Peel the potatoes, and cut them into chunks.
3
Put the potatoes in a medium saucepan with enough water to cover them.
4
Cook the potatoes on medium heat for 15 minutes or until tender.
5
Remove the potatoes from the heat. Drain the water off the potatoes.
6
Mash the potatoes with a fork or potato masher.
7
Stir in enough milk to make the potatoes smooth and creamy.
8
Add the butter, salt and pepper.

Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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