Asparagus, Mandarin Orange, Chicken, and Rice
Fresh California asparagus, mandarin oranges, chicken, and brown rice make perfect compliments in this Asian-influenced salad.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
461
Calories
33g
Protein
57g
Carbs
11g
Fat
6g
Fiber
17g
Sugar
201mg
Sodium
Saturated Fat 2 g · Cholesterol 84 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
extra virgin olive oil
2 tablespoons
rice vinegar
2 tablespoons
mandarin orange juice
3 tablespoons · reserved from oranges
soy sauce, reduced sodium
1 tablespoon
fresh asparagus
3 1/3 cups · trimmed
cans mandarin oranges
2 - 11 oz · drained, reserve juice
cooked chicken breast
12 ounces · cut into chunks
cooked instant brown rice
3 cups
Instructions
- 1
In a small bowl, whisk vinaigrette ingredients, set aside.
- 2
Cook rice according to package directions.
- 3
Place whole trimmed asparagus in a large skillet with 1 1/2 inches of water.
- 4
Bring to a boil, reduce heat and simmer, uncovered, for 2-5 minutes.
- 5
Rinse with cool water and cut into 1-inch pieces.
- 6
In a medium size bowl, toss all ingredients.
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
