Beef & Potatoes
The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1
493
Calories
32g
Protein
72g
Carbs
9g
Fat
7g
Fiber
10g
Sugar
150mg
Sodium
Saturated Fat 3 g · Cholesterol 68 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
90% lean ground beef
1 pound
water
1 1/3 cups
potatoes, peeled and thinly sliced
7 medium
Eating Smart Seasoning Mix
3/4
salt
to taste, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Wash and peel the potatoes.
- 3
Collect, slice, and measure all ingredients before starting to prepare the recipe.
- 4
Brown ground beef in a large skillet. Drain the fat.
- 5
Add water, potatoes, and seasoning mix. Stir to combine with the beef.
- 6
Bring to a boil, reduce heat to low, cover, and simmer for 20-30 minutes or until potatoes are tender.
- 7
Uncover and cook until excess water is evaporated.
- 8
Taste; then add a small amount of salt, if needed.
- 9
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Source: USDA MyPlate Kitchen · Eating Smart Being Active Recipes Colorado State University and University of California at Davis
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