Lentil Spaghetti Sauce
Enjoy this hearty spaghetti sauce over your favorite pasta for a quick, easy, and delicious dinner!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup sauce, 1/6 of recipe
202
Calories
19g
Protein
19g
Carbs
6g
Fat
6g
Fiber
7g
Sugar
56mg
Sodium
Saturated Fat 2 g · Cholesterol 44 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ground beef, 90% lean
1 pound
onion
1 cup · chopped
garlic clove
1 · crushed, or 1/2 teaspoon garlic powder
lentils
1 1/2 cups · cooked, drained
spaghetti sauce, low-sodium
28 ounces · 1 jar, can use 28-32 ounces
Instructions
- 1
Wash hands with soap and water.
- 2
In a large sauce pan brown meat. Drain.
- 3
Add onion and garlic to drained meat. Cook until onions are soft but not brown.
- 4
Add cooked lentils and spaghetti sauce and bring to a boil. Lower heat and cook gently for 15 minutes.
- 5
Serve sauce over hot cooked spaghetti noodles.
Source: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program
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