Strawberry and Banana Fruit Smoothie
This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for 4 servings.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup, 1/4 of recipe
161
Calories
8g
Protein
28g
Carbs
2g
Fat
3g
Fiber
20g
Sugar
93mg
Sodium
Saturated Fat 1 g · Cholesterol 10 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
frozen unsweetened strawberries
3 cups · or other frozen fruit
1% low-fat milk
2 cups
banana
1 medium
low-fat plain yogurt
1 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Defrost the frozen fruit just enough so that it will blend easily.
- 3
Pour the milk into the blender.
- 4
Add the pieces of frozen fruit to the milk in the blender.
- 5
Add the banana and yogurt.
- 6
Blend until smooth, about 30 to 45 seconds.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
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