DinnerEasy

Baked Squash with Apples and Spices

Name: Baked Squash with Apples and Spices
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 2 1/2 cups winter squash (acorn, butternut, or Hubbard); 1 1/2 cups apples (Macintosh, Granny Smith, or Rome); 1/2 teaspoon nutmeg; 1 teaspoon cinnamon

What a delicious autumn side dish! Use your favorite varieties of apples and winter squash for this tasty recipe.

1 h 15 min6 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1/6 of recipe

Calories

Protein

10g

Carbs

Fat

Fiber

Sugar

1mg

Sodium

Saturated Fat 0 g · Cholesterol 0 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

winter squash (acorn, butternut, or Hubbard)
2 1/2 cups
apples (Macintosh, Granny Smith, or Rome)
1 1/2 cups
nutmeg
1/2 teaspoon
cinnamon
1 teaspoon

Instructions

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Wash and prepare squash and apples (for extra fiber, keep peel on apples).
4
Cut squash and apples into slices.
5
Alternate layers of squash and apples in 8x8-inch pan; end with apples.
6
Sprinkle spices over top layer.
7
Cover with aluminum foil.
8
Bake in preheated oven for 45 to 60 minutes, until squash is tender.

Source: USDA MyPlate Kitchen · Adapted from Baked Squash with Apples and Spices Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program

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