Swiss Chard and Cranberries
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
118
Calories
1g
Protein
13g
Carbs
7g
Fat
2g
Fiber
10g
Sugar
116mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
olive oil
2 tablespoons · or cooking oil of choice
onion
1 medium · chopped
swiss chard
6 cups · 1 pound stems chopped and leaves sliced
dried cranberries
1/4 cup
Instructions
- 1
Wash hands with soap and water.
- 2
In a skillet, heat oil over medium heat. Add onions and cook until softened.
- 3
Add the Swiss chard stems and continue to sauté until beginning to soften.
- 4
Increase the heat to high and add the Swiss chard leaves and dried cranberries.
- 5
Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.
- 6
For softer greens, let them rest a little longer.
Notes
- •Rinse, soak, and rinse the Swiss chard again to make it easier to remove all dirt and grit.
- •Substitute raisins for cranberries for a different flavor.
Source: USDA MyPlate Kitchen · Virginia Cooperative Extension - www.eatsmartmovemoreva.org
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