Tastee Burgers
These yummy vegetarian burgers are made from lentils and are loaded with protein.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 prepared burger, 1/8 of recipe (238g)
371
Calories
18g
Protein
51g
Carbs
11g
Fat
10g
Fiber
6g
Sugar
597mg
Sodium
Saturated Fat 4 g · Cholesterol 40 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
dry lentils
1 1/4 cups
water
3 cups
onion
1 cup · chopped
carrot
1 cup · grated
bread crumbs
3 cups
egg
1
garlic powder
1 teaspoon
oregano
1/2 teaspoon
salt
1/2 teaspoon
margarine or butter
3 tablespoons
cheddar cheese
4 ounces · sliced
Instructions
- 1
Wash hands with soap and water.
- 2
Place lentils in a colander, rinse in cold water, and drain.
- 3
In a medium saucepan, bring water to a boil. Add lentils, reduce heat to low, cover, and cook for 15 minutes.
- 4
Add onion and carrots. Cook 15 minutes more or until lentils are tender.
- 5
Remove from heat and cool slightly.
- 6
Stir in bread crumbs, egg, garlic powder, oregano, and salt.
- 7
Melt margarine or butter in large skillet. Drop lentil mixture by rounded 1/2 cupsful into hot margarine. Flatten mounds into patties and cook until firm and golden brown on both sides.
- 8
Top each patty with a thin slice of cheese.
- 9
Serve immediately.
- 10
Refrigerate leftovers within two hours.
Source: USDA MyPlate Kitchen · Favorite Recipes for Family Meals Washington State University Extension
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