Trail Mix Bars
You can adjust this recipe to accommodate food allergies. Try with sunflower seed butter or almond butter if you are working with a peanut allergy.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 bar, 1/28 of the recipe (50g)
225
Calories
5g
Protein
31g
Carbs
10g
Fat
2g
Fiber
23g
Sugar
106mg
Sodium
Saturated Fat 2 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
crispy rice cereal
3 cups
toasted oat cereal
3 cups
raisins
1 1/2 cups
sunflower seeds, no salt
1/2 cup
honey*
1 cup
sugar
3/4 cup
(16 ounce) jar chunky peanut butter
1
vanilla
1 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Combine dry ingredients in bowl.
- 3
Combine honey and sugar in pan and bring to a boil.
- 4
Add peanut butter and vanilla, stir until peanut butter melts.
- 5
Pour mixture over cereal and mix well.
- 6
Press into a 13x9 inch pan and cool.
Source: USDA MyPlate Kitchen · University of Wisconsin Cooperative Extension Service
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