Fresh Salsa
Fresh tomatoes with jalapeno peppers, cilantro, onions, and lime make this dish a light and easy summer time treat. Serve it with chicken and rice for a complete meal.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 cup prepared salsa
26
Calories
1g
Protein
6g
Carbs
0g
Fat
1g
Fiber
3g
Sugar
152mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
tomatoes, chopped
2 medium
onion, chopped
1/2
jalapeno chiles, finely chopped, seeded if desired
3
cilantro, chopped
1/4 cup
salt
1/4 teaspoon
lime, juiced
1
Instructions
- 1
Wash hands with soap and water.
- 2
In a medium bowl, mix all ingredients.
- 3
Serve or store salsa in refrigerator for up to three days in a covered plastic or glass container.
Source: USDA MyPlate Kitchen · Healthy Latino Recipes Made with Love California Department of Health Services California Latino 5-A-Day Campaign
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