Sanchico Tuna Salad
This tuna salad gets its creamy flavor from the avocado and a slight punch from the crushed red pepper.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
115
Calories
7g
Protein
10g
Carbs
6g
Fat
4g
Fiber
6g
Sugar
215mg
Sodium
Saturated Fat 1 g · Cholesterol 10 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
chunk light tuna
1 can · in water, 6.5 ounce can
avocado
1 large · diced
Roma tomatoes
1 cup · diced
red onion
1/4 cup · diced
lime juice
2 teaspoons
crushed red pepper
1 teaspoon
salt
1/4 teaspoon
firm mango
1/2 large · diced
Instructions
- 1
Wash hands with soap and water.
- 2
Drain tuna. Transfer to a mixing bowl and mix well with avocado for texture.
- 3
Add tomatoes, onion, lime juice, crushed red pepper, salt, and mango.
Source: USDA MyPlate Kitchen · Houston Food Bank Chef Jose Montoya
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