Lentil Chili
Lentils, tomatoes, and ground beef are a winning combination in the lentil chili. This recipe packs 9 grams of fiber per serving. Flavorful and filling.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cup, 1/6 of recipe
171
Calories
13g
Protein
21g
Carbs
4g
Fat
9g
Fiber
6g
Sugar
75mg
Sodium
Saturated Fat 1 g · Cholesterol 21 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
ground beef
1/2 pound · 15% fat
onion
1 1/2 cups · chopped
garlic
1 clove · crushed
lentils
2 cups · cooked, drained
tomatoes, low-sodium, diced or crushed
2 cans · 29 ounce or 2 cans 14 1/2 ounce
chili powder
1 tablespoon
cumin, ground
1/2 teaspoon, optional
Instructions
- 1
Wash hands with soap and water.
- 2
In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
- 3
Add onion and garlic and cook until softened.
- 4
Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
- 5
Serve hot, topped with your favorite chili toppings.
Source: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program
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