Tuna Salad with Grapes
Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/7 of recipe
77
Calories
7g
Protein
5g
Carbs
4g
Fat
1g
Fiber
4g
Sugar
117mg
Sodium
Saturated Fat 1 g · Cholesterol 14 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
water packed tuna
2 cans · 5 ounce cans, drained
celery
1 cup · chopped
mayonnaise
1/8 cup · 2 Tablespoons
yogurt, low-fat plain
1/8 cup · 2 Tablespoons
grapes, seedless
1 cup · cut in half
lettuce leaves,
7 · washed and separated
Instructions
- 1
Wash hands with soap and water.
- 2
In a medium-sized bowl, combine drained tuna, celery, mayonnaise and yogurt and stir.
- 3
Add grapes to mixture and stir gently.
- 4
Cover and chill until ready to serve.
- 5
Serve over lettuce leaves.
Notes
- •Try apples or mandarin oranges instead of grapes.
- •Add shredded carrots.
- •May also serve on crackers, tortillas, or bread.
Source: USDA MyPlate Kitchen · Adapted from Tuna Salad, Eating Smart, Being Active Colorado State University and University of California at Davis
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