Tostadas Delgadas
Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian option.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 tostada (160g)
246
Calories
10g
Protein
31g
Carbs
9g
Fat
5g
Fiber
3g
Sugar
628mg
Sodium
Saturated Fat 4 g · Cholesterol 14 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
tortillas
8 · corn or flour
refried beans
2 cups · fat-free
lettuce
2 cups · shredded
tomatoes
1 cup · diced
cheese
1 cup · shredded
green onions
chopped, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Turn on oven to 350 °F.
- 3
Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
- 4
Wash lettuce and tomatoes. Shred lettuce and dice tomatoes
- 5
Spread two large tablespoons of refried beans on each tortilla.
- 6
Top with lettuce, tomatoes, and cheese. Add green onions if desired.
- 7
Serve immediately and refrigerate leftovers.
Source: USDA MyPlate Kitchen · The Texas A&M University System Texas A&M AgriLife Extension Service Expanded Food and Nutrition Education Program
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