SnackEasy

Creamy Vegetable Dip

Name: Creamy Vegetable Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 2 cups low-fat plain yogurt; 1/4 teaspoon black pepper; 1/2 teaspoon garlic powder; 2 tablespoons dried minced onion; 1 tablespoon dried parsley flakes; salt; dill weed

Combining yogurt or cottage cheese with savory herbs and spices makes this veggie dip cool and delicious.

40 min12 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 2 Tablespoons, 1/12 of recipe

Calories

Protein

Carbs

Fat

Fiber

Sugar

29mg

Sodium

Saturated Fat 0 g · Cholesterol 2 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

low-fat plain yogurt
2 cups · or small curd cottage cheese
black pepper
1/4 teaspoon
garlic powder
1/2 teaspoon
dried minced onion
2 tablespoons
dried parsley flakes
1 tablespoon
salt
1/2 teaspoon, optional
dill weed
1/2 teaspoon, optional

Instructions

1
Wash hands with soap and water.
2
In a medium-sized bowl, combine yogurt (or cottage cheese), pepper, garlic powder, dried onion, dried parsley, salt, and dill (if used). Beat until smooth.
3
Chill dip in refrigerator until ready to serve. Serve with raw vegetables.

Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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