Herbed Vegetables
Serve this savory side dish with your favorite entree. This recipe can be made in minutes!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
54
Calories
2g
Protein
9g
Carbs
2g
Fat
3g
Fiber
2g
Sugar
37mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
vegetables (any combination of fresh, frozen, or canned)
2 cups
onion
1/4 cup · chopped
Italian herbs, basil, or rosemary
1/2 teaspoon · dried, crushed
margarine or butter
1 tablespoon
Instructions
- 1
Wash hands with soap and water.
- 2
If using canned (low-sodium) vegetables, drain, saving 2 tablespoons liquid.
- 3
Cook onion, herbs, and garlic in the margarine/ butter in a small saucepan until onion is tender.
- 4
Stir in the vegetables and liquid or add water as needed.
- 5
Cook and stir until heated through.
Source: USDA MyPlate Kitchen · Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family Ohio State University Cooperative Extension Cuyahoga County
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