Soul-Healthy Cornbread
Serve this sweet cornbread with your favorite savory entrée.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 2x2 2/3" piece, 1/12 of recipe (76g)
148
Calories
4g
Protein
27g
Carbs
3g
Fat
1g
Fiber
11g
Sugar
232mg
Sodium
Saturated Fat 1 g · Cholesterol 1 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cornmeal
1 cup
flour
1 cup · all purpose
sugar
1/2 cup
baking powder
2 teaspoons
salt
1/2 teaspoon
low-fat buttermilk
1 cup
applesauce, unsweetened
1/2 cup
egg whites
4 · 1/2 cup
vegetable oil
2 tablespoons
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F. Lightly spray and 8 inch square pan with vegetable oil cooking spray.
- 3
Mix dry ingredients in an medium-sized mixing bowl.
- 4
Add the rest of the ingredients and mix well by hand.
- 5
Pour the batter into the sprayed pan and shake to make it level.
- 6
Bake until a toothpick inserted in the center comes out clean, about 25 minutes.
- 7
Allow to cool, then cut into 12 squares.
Source: USDA MyPlate Kitchen · Food and Health Communications, Inc.
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