Sweet Potato and Apple Bake
Enjoy the taste of fall with the combination of sweet potatoes and apples in this delicious side dish. Serve with roasted chicken or turkey, and a large green salad.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 3/4 cup, 1/6 of recipe
258
Calories
3g
Protein
44g
Carbs
8g
Fat
4g
Fiber
17g
Sugar
79mg
Sodium
Saturated Fat 3 g · Cholesterol 10 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
canned sweet potatoes, drained
3 1/2 cups · save 2 tablespoons of the liquid
apples, peeled, cored, and cut into bite-sized pieces
2 cups
brown sugar
6 teaspoons · 2 tablespoons, packed
chopped nuts (pecans, walnuts or any other type)
1/3 cup
flour
2 tablespoons
unsalted butter, melted
2 tablespoons
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 degrees F.
- 3
Put sweet potatoes and apples in baking dish.
- 4
Pour the reserved, 2 tablespoons of the sweet potato liquid over the mixture.
- 5
Mix brown sugar, nuts, flour, and melted butter together in a small bowl.
- 6
Sprinkle over the top of the sweet potato and apple mix.
- 7
Bake for 20 to 30 minutes, until the top is golden brown and bubbly.
Source: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
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