Cinnamon Sugared Pumpkin Pecan Muffins
These muffins are made with whole grain bran cereal, pumpkin, pecans and spices. They are the perfect treat for a fall day or any time of year!
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 muffin, 1/12 of recipe
137
Calories
3g
Protein
25g
Carbs
3g
Fat
2g
Fiber
11g
Sugar
205mg
Sodium
Saturated Fat 0 g · Cholesterol 18 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
sugar, divided
1/2 cup
cinnamon, divided
2 teaspoons
bran flakes
1 cup
skim milk
1 cup
flour
1 cup
baking powder
1 tablespoon
baking soda
1/2 teaspoon
canned pumpkin
1 cup
egg
1
vanilla
1 tablespoon
finely chopped pecans
1/4 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F. Spray 12 muffin cups with cooking spray.
- 3
Combine 2 tablespoons sugar and 1/2 teaspoon cinnamon in a small bowl; set aside.
- 4
In a large bowl, combine cereal and milk and set aside for 5 minutes.
- 5
Combine remaining sugar and cinnamon, flour, baking powder, and baking soda in a bowl. Whisk pumpkin, egg, and vanilla into cereal.
- 6
Fold in dry mixture; being careful not to over mix. Spoon into prepared pan and sprinkle with pecans and sugar-cinnamon mixture.
- 7
Bake for 20 to 25 minutes or until a toothpick comes out clean.
Source: USDA MyPlate Kitchen · Ohio State University Cooperative Extension Ross County Extension Office
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
