Pear in Orange Sauce
Sweet and simple, this warm and cozy dessert is the perfect end to a fall or winter meal.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 pear
145
Calories
1g
Protein
36g
Carbs
1g
Fat
6g
Fiber
25g
Sugar
5mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
pears
4 medium
100% orange juice
3/4 cup
sugar
4 teaspoons
Instructions
- 1
Wash hands with soap and water.
- 2
Peel the pears and cook in a double boiler for 15 minutes.
- 3
Mix sugar and orange juice and cook over low flame for 5 minutes. Cool for 5 minutes.
- 4
Place steamed pears on individual plates. Pour 1/4 of the juice mixture over each and serve.
Source: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute
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