Chimichurri Sauce
Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 3 Tablespoons (40g)
93
Calories
0g
Protein
2g
Carbs
9g
Fat
0g
Fiber
0g
Sugar
30mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
flat-leaf parsley, lightly packed and chopped without the stalks
1 cup
garlic cloves, minced
4
salt
1/8 teaspoon
peppercorn, freshly ground
1/4 teaspoon
chili pepper flakes
1/2 teaspoon
dried oregano
1 tablespoon
green onion, minced
2 tablespoons
olive oil
1/2 cup
vinegar
3/4 cup
fresh lemon juice
3 tablespoons
water
1/4 cup
Instructions
- 1
Wash hands with soap and water.
- 2
Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed.
- 3
Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.
Source: USDA MyPlate Kitchen · Adapted from Argentinian Chimichurri Sauce Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute
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