Corn Toasties
Using corn meal that states "whole corn" or "whole grain corn" on the ingredient list means that you'll get the goodness of whole grains when enjoying this recipe.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 toastie
108
Calories
3g
Protein
18g
Carbs
3g
Fat
1g
Fiber
2g
Sugar
211mg
Sodium
Saturated Fat 1 g · Cholesterol 20 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cornmeal
2 cups
all-purpose flour, sifted
1 cup
sugar
2 tablespoons
baking powder
1 1/2 tablespoons
salt
1/4 teaspoon
baking soda
1/2 teaspoon
buttermilk
3/4 cup
dry egg mix, mixed with 1/4 cup water
1/4 cup · or 1 egg
vegetable oil
2 tablespoons · or cooking oil of choice
Instructions
- 1
Wash hands with soap and water.
- 2
In a large bowl, combine cornmeal, flour, sugar, baking powder, salt, and baking soda.
- 3
In another bowl, combine buttermilk, egg mix, and vegetable oil. Beat until well blended.
- 4
Add buttermilk mixture all at once to dry ingredients. Stir until well mixed.
- 5
Turn mixture onto a lightly floured board and knead only 10 times.
- 6
Roll out to a thickness of 1/4 inch and cut with a 3/4-inch-round cutter.
- 7
Cook on a warm ungreased griddle or frying pan for about 10 minutes on each side.
Source: USDA MyPlate Kitchen · Healthy Eating In Indian Country: Diabetes USDA Food and Nutrition Service Food Distribution Program on Indian Reservations
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