Shepherd's Pie
This shepherd's pie recipe is a twist on the classic comfort food. Using frozen veggies helps you get it on the dinner table quickly.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
208
Calories
11g
Protein
30g
Carbs
5g
Fat
4g
Fiber
4g
Sugar
91mg
Sodium
Saturated Fat 1 g · Cholesterol 28 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
potatoes, diced
2 large
fat-free milk
1/3 cup
85% lean ground turkey
1/2 pound
flour
2 tablespoons
frozen mixed vegetables
1 package (10 ounces)
low-sodium vegetable broth
1 can (14.5 ounces)
shredded cheese
optional
Instructions
- 1
Wash hands with soap and water.
- 2
Place diced potatoes in saucepan. Cover with water and bring to a boil. Reduce heat and simmer (about 15 minutes).
- 3
Drain potatoes and mash. Stir in milk and set aside.
- 4
Preheat oven to 375 degrees F.
- 5
Brown turkey in a large skillet. Stir in flour and cook for 1 minute, stirring constantly.
- 6
Add vegetables and broth. Bring to a slow boil.
- 7
Spoon vegetable-meat mixture into an 8-inch square baking dish. Spread potatoes over mixture. Bake 25 minutes.
- 8
Serve hot. Garnish with shredded cheese (optional).
Source: USDA MyPlate Kitchen · Oklahoma Nutrition Information and Education ONIE Project
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