BreakfastEasy

Very Berry Muesli

Name: Very Berry Muesli
Prep time: 5 min
Cook time: 360 min
Total time: 365 min
Yield: 5
Ingredients: 1 cup low-fat fruit yogurt; 1 cup old fashioned rolled oats, uncooked; 1/2 cup fat-free (skim) milk, or 1% milk; 1/2 cup dried fruit; 1/2 cup apples, chopped; 1/2 cup frozen blueberries; 1/4 cup toasted walnuts, chopped

Berry delicious! This is the perfect breakfast to prep the night before then grab and go on a busy morning.

6 h 5 min5 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 serving, 1/5 of recipe

215

Calories

Protein

36g

Carbs

Fat

Fiber

21g

Sugar

48mg

Sodium

Saturated Fat 1 g · Cholesterol 3 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

low-fat fruit yogurt
1 cup
old fashioned rolled oats, uncooked
1 cup
fat-free (skim) milk, or 1% milk
1/2 cup
dried fruit
1/2 cup · try raisins, apricots, dates
apples, chopped
1/2 cup · about 1/3 of a medium apple
frozen blueberries
1/2 cup
toasted walnuts, chopped
1/4 cup

Instructions

1
Wash hands with soap and water.
2
In medium bowl, mix oats, yogurt, and milk.
3
Cover and refrigerate for 6 to 12 hours.
4
Add dried and fresh fruit, and mix gently.
5
Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.

Notes

•Muesli makes a delicious breakfast. Try drizzling with milk.
•Substitute any frozen, canned and drained, or fresh chopped fruit for apples and blueberries.
•Flavor boosters: cinnamon or grated orange peel.

Source: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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