Baked Eggs & Cheese
Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
173
Calories
15g
Protein
4g
Carbs
11g
Fat
1g
Fiber
2g
Sugar
215mg
Sodium
Saturated Fat 3 g · Cholesterol 312 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
vegetable oil
1 tablespoon · or cooking oil of choice
eggs
6
fat-free milk
1/2 cup
fat-free cheese, grated
1/2 cup
garlic powder
1 teaspoon
oregano
1 1/2 teaspoons
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 degrees F.
- 3
Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- 4
In a medium bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
- 5
Bake 20 minutes or until eggs are firm. Serve immediately.
Source: USDA MyPlate Kitchen · Adapted from Sure To Please Baked Eggs and Cheese, Healthy Snacks University of Wisconsin Cooperative Extension Service
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
