Greek Pork Chops
These pork chops are marinated in oregano and garlic and then pan-fried in a hot skillet until crispy. These tasty chops make an easy meal with quick clean up.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 cutlet
193
Calories
26g
Protein
2g
Carbs
9g
Fat
1g
Fiber
0g
Sugar
409mg
Sodium
Saturated Fat 2 g · Cholesterol 64 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
pork cutlets
1 pound · or 4 thin-cut, boneless pork chops
vegetable oil
1 tablespoon
red wine vinegar
1 tablespoon
dried oregano
1 tablespoon
garlic, peeled and minced
2 cloves
salt
1/2 teaspoon
black pepper
1/4 teaspoon
Instructions
- 1
Put the pork, oil, vinegar, oregano, and garlic in the glass or ceramic bowl, or in a sealed plastic bag and mix well. Cover bowl and refrigerate at least 4 hours or overnight.
- 2
Sprinkle the pork with the salt and pepper.
- 3
Place a large skillet on the stove over high heat. When hot, add the pork to the dry skillet, waiting about 30 seconds between each addition.
- 4
Cook about 7 minutes on each side until crispy. Serve right away.
Source: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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