Marinated Beef
Tangy, marinated beef is full of flavor and pairs well with roasted potatoes, steamed broccoli, and fresh, sliced tomatoes.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of recipe
232
Calories
18g
Protein
1g
Carbs
17g
Fat
0g
Fiber
0g
Sugar
342mg
Sodium
Saturated Fat 3 g · Cholesterol 52 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
beef round steak
12 ounces
garlic clove
1
lemon juice
2 tablespoons
vegetable oil, divided
4 tablespoons · or cooking oil of choice
salt
1/2 teaspoon
black pepper
1/2 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.
- 3
In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.
- 4
Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.
- 5
In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
- 6
Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.
Source: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
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