Peanut Butter Banana Breakfast Shake
Hurried in the morning? Need breakfast to be made at breakneck speed? Toss all of the ingredients in the blender and enjoy this shake on the go.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 shake
302
Calories
13g
Protein
42g
Carbs
9g
Fat
3g
Fiber
32g
Sugar
169mg
Sodium
Saturated Fat 2 g · Cholesterol 7 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
fat-free (skim) milk
1 cup · or 1% milk
banana slices, frozen
1/2 cup
peanut butter
1 tablespoon
ground cinnamon
1/4 teaspoon
vanilla extract
1/2 teaspoon
cocoa powder
as needed, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Combine all ingredients in a blender and blend until smooth and creamy.
- 3
Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.
Source: USDA MyPlate Kitchen · University of Nebraska Cooperative Extension
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