DinnerEasy

Chicken and Spanish Rice

Name: Chicken and Spanish Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 1 cup onion, chopped; 1/4 cup green pepper, chopped; 2 teaspoons vegetable oil; 1 can (8 ounces) tomato sauce, low sodium; 1/3 tablespoon parsley, chopped; 1/2 teaspoon black pepper; 1 1/4 teaspoons garlic, minced; 5 cups cooked brown rice; 3 1/2 cups cooked chicken breast, diced, skin and bone removed

This skillet dinner calls for cooked chicken. Use leftover chicken that has been properly handled or canned chicken to stretch your food dollars.

25 min5 servings

Nutrition Facts (per serving)

Values are per serving · Serving Size: 1 1/2 cups

438

Calories

35g

Protein

56g

Carbs

Fat

Fiber

Sugar

61mg

Sodium

Saturated Fat 2 g · Cholesterol 93 mg

Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.

Ingredients

onion, chopped
1 cup
green pepper, chopped
1/4 cup
vegetable oil
2 teaspoons · or cooking oil of choice
tomato sauce, low sodium
1 can (8 ounces)
parsley, chopped
1/3 tablespoon · 1 teaspoon
black pepper
1/2 teaspoon
garlic, minced
1 1/4 teaspoons
cooked brown rice
5 cups · cook rice in unsalted water
cooked chicken breast, diced, skin and bone removed
3 1/2 cups

Instructions

1
Wash hands with soap and water.
2
In a large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
3
Add tomato sauce and spices. Heat through.
4
Add cooked rice and chicken. Heat through.

Source: USDA MyPlate Kitchen · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

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