Magic Crust Quiche
This main dish is magically delicious. Use whatever vegetables you have on hand for this fun recipe.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
255
Calories
14g
Protein
23g
Carbs
12g
Fat
3g
Fiber
7g
Sugar
400mg
Sodium
Saturated Fat 5 g · Cholesterol 120 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
vegetable oil
1 tablespoon
onion
1/2 cup · chopped
vegetables, frozen, no salt added
2 cups · or use fresh or leftovers
cheddar cheese, low-fat
1 cup · shredded
eggs
3
milk, 1%
1 1/2 cups
baking mix
3/4 cup · like Bisquick
Instructions
- 1
Wash hands with soap and water.
- 2
Cook onion in oil (or cook with vegetables).
- 3
Cook vegetables (or use leftovers). Drain well.
- 4
Grease round pie pan or 8x8 inch baking dish.
- 5
Spread cooked vegetables in pan. Spread cheese on top of vegetables.
- 6
Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
- 7
Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.
Source: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
Part of Nutrola's AI-powered nutrition tracking app. Every recipe has full macros so you can log it in one tap.
Track Every Meal with Nutrola
Log this recipe in seconds with AI-powered photo scanning. Get exact macros for everything you eat.
