Green Beans with Tomatoes and Basil
Green beans get a flavor boost from fresh or dried parsley and basil, canned tomatoes, and onion.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
71
Calories
3g
Protein
11g
Carbs
3g
Fat
4g
Fiber
6g
Sugar
14mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
green beans
6 cups · about 1 pound, ends snipped
olive oil
1 tablespoon
onion
1 medium · finely chopped
tomatoes, low-sodium
1 can (14.5 ounces) · drained and chopped
fresh basil
1 tablespoon · or 1/2 teaspoon dried
fresh parsley
1 tablespoon · 1/2 teaspoon dried
salt and pepper
to taste, optional
Instructions
- 1
Wash hands with soap and water.
- 2
Cook beans in a large saucepan of boiling water for 5 minutes; beans will still be crisp. Drain and rinse under cold running water. Set aside.
- 3
In a large frying pan, heat olive oil over medium heat. Add onion and cook 2-3 minutes until softened.
- 4
Add tomatoes, basil, and parsley. Cook 3 minutes to heat and combine flavors.
- 5
Stir beans into pan and cook 5-6 minutes. Season with salt and pepper (optional).
Source: USDA MyPlate Kitchen · University of Maryland Extension Food Supplement Nutrition Education Program
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