Sweet and Juicy Raisin Tapenade
Traditional tapenades can be high in sodium, but not this version, with its base of raisins. Spread on crackers or pita bread as a snack or appetizer, or include as part of a tapas-inspired meal. Makes a great portable lunch.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/4 of the recipe
215
Calories
4g
Protein
44g
Carbs
5g
Fat
3g
Fiber
27g
Sugar
162mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
California raisins
1 cup
pitted Kalamata olives, drained
1/4 cup
walnuts
2/3 tablespoon
balsamic vinegar
1 tablespoon
olive oil
2 teaspoons
whole grain pita bread
1 large · approximately 16 wedges or melba rounds
Instructions
- 1
Place tapenade ingredients in food processor.
- 2
Run until raisins, olives, and walnuts are finely chopped.
- 3
Can be made ahead and refrigerated.
- 4
Serve with melba rounds or pita wedges.
Notes
- •Raisins are fat- and cholesterol-free, naturally low in sodium, and loaded with antioxidants.
- •Just 1/4 cup of raisins is equivalent to 1/2 cup of fruit.
- •Raisins are the most economical fruit per serving.
Source: USDA MyPlate Kitchen · Produce for Better Health Foundation
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