Jamaican Jerk Chicken
Turn up the heat with this spicy and savory chicken dish! Packed with aromatics and spices this chicken dish is bursting with flavor! Serve with a side of rice and a fresh tossed salad.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/2 breast or 2 small drumsticks (104g)
149
Calories
23g
Protein
7g
Carbs
3g
Fat
1g
Fiber
5g
Sugar
156mg
Sodium
Saturated Fat 1 g · Cholesterol 72 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cinnamon
1/2 teaspoon · ground
allspice
1 1/2 teaspoons · ground
black pepper
1 1/2 teaspoons · ground
hot pepper
1 tablespoon · chopped
hot pepper
1 teaspoon · crushed, dried
oregano
2 teaspoons · crushed
thyme
2 teaspoons
salt
1/2 teaspoon
garlic cloves
6 · finely chopped
onions
1 cup · puréed or finely chopped
vinegar
1/4 cup
brown sugar
9 teaspoons · 3 tablespoons
chicken, skinless
8 pieces · 4 drumsticks, 4 breasts
Instructions
- 1
Wash hands with soap and water.
- 2
Combine all ingredients except chicken in large bowl. Rub seasonings over chicken and marinate in refrigerator for 6 hours or longer.
- 3
Preheat oven to 350 °F.
- 4
Space chicken evenly on non-stick or lightly greased baking pan.
- 5
Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can easily be pulled away from the bone with a fork.
Source: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute
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