Hummus
This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
111
Calories
4g
Protein
11g
Carbs
6g
Fat
4g
Fiber
2g
Sugar
151mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
garbanzo beans, cooked
2 cups · also known as chickpeas
garlic
2 cloves · minced
lemon juice
1/4 cup
sesame tahini [sesame paste]
1 tablespoon · or substitute peanut butter for a sweet taste
olive oil
2 tablespoons
Instructions
- 1
Wash hands with soap and water.
- 2
Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
- 3
Add the garlic, lemon juice, tahini and oil. Mix well.
Source: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project
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