Baked Trout
Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 piece fish, 1/6 of recipe (204g)
192
Calories
26g
Protein
3g
Carbs
8g
Fat
0g
Fiber
1g
Sugar
166mg
Sodium
Saturated Fat 2 g · Cholesterol 74 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
trout fillets, cut into six pieces
2 pounds · or other fish
lime juice
3 tablespoons · about 2-3 limes
tomato
1 medium · chopped
onion
1/2 medium · chopped
cilantro
3 tablespoons · chopped
olive oil
1/2 teaspoon · or cooking oil of choice
black pepper
1/4 teaspoon
salt
1/4 teaspoon
fresh red pepper
1/2 cup · chopped
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 °F.
- 3
Pat fish dry and place in baking dish.
- 4
In a separate dish, mix remaining ingredients together and pour over fish.
- 5
Bake for 15 to 20 minutes or until fork-tender.
Source: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute
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