Orange and Honey Glazed Brussel Sprouts
This spin on a classic dish combines 100% orange juice and Brussels sprouts to help replenish essential nutrients like vitamin C, potassium and folate. Great for entertaining or as a weeknight side.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 serving
144
Calories
4g
Protein
18g
Carbs
8g
Fat
4g
Fiber
9g
Sugar
195mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
Brussels sprouts, trimmed and halved
5 cups · about 1 pound
olive oil or oil of choice
2 tablespoons
salt
1/4 teaspoon
ground black pepper
1/4 teaspoon
100% orange juice
1/2 cup
apple cider vinegar
1 tablespoon
honey
1 tablespoon
chili paste
1 teaspoon
grated lemon zest
2 teaspoons · optional
Instructions
- 1
Wash hands with soap and water.
- 2
Preheat oven to 450ºF with a large, rimmed baking sheet placed on the middle rack.
- 3
Add Brussels sprouts to a large bowl, and toss with oil, salt and pepper.
- 4
Remove baking sheet from oven, and carefully arrange Brussels sprouts cut side down on the sheet. Return to oven, and roast until golden, about 20 minutes, flipping halfway through.
- 5
While the sprouts are baking, in a small saucepan over medium-high heat, combine orange juice, apple cider vinegar, honey and chili paste.
- 6
Bring to a boil and cook for 5 to 10 minutes, until reduced and syrupy. Remove from heat and allow to cool slightly.
- 7
Place sauce in a large bowl and add roasted Brussels sprouts. Toss to combine. Transfer to a serving plate and top with lemon zest.
Source: USDA MyPlate Kitchen · Created by the Florida Department of Citrus, a member of the MyPlate National Strategic Partnership Program
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