Zucchini Stir Fry
Enjoy your zucchini bumper crop or farmers market bounty with this quick and easy vegetable side dish.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1 1/2 cup prepared stir fry, 1/4 of recipe
73
Calories
2g
Protein
9g
Carbs
4g
Fat
2g
Fiber
5g
Sugar
7mg
Sodium
Saturated Fat 1 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
vegetable oil
1 tablespoon · or cooking oil of your choice
onion
1 medium
yellow squash
1 medium
zucchini
1 medium
red pepper
1
black pepper
1/2 teaspoon
basil
1/4 teaspoon
oregano
1/4 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Peel and chop the onion.
- 3
Cut the yellow squash and zucchini into small pieces.
- 4
Chop the red pepper into small pieces.
- 5
Heat the oil in a frying pan. Add the onion.
- 6
Cook over medium heat, stirring quickly for 1 minute.
- 7
Add the spices and stir a few times.
- 8
Add remaining vegetables and cook for 3 to 5 minutes until vegetables are just tender.
Source: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
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