Chilled Cantaloupe Soup
This cool, refreshing melon and citrus soup is perfect for a day when it is too hot to cook. Have it with a hearty, protein-filled sandwich on whole grain bread for a filling meal.
Nutrition Facts (per serving)
Values are per serving · Serving Size: 1/6 of recipe
75
Calories
1g
Protein
16g
Carbs
1g
Fat
1g
Fiber
14g
Sugar
28mg
Sodium
Saturated Fat 0 g · Cholesterol 0 mg
Rings show one serving as a share of a 2,000 calorie reference day. In the Nutrola app they fill against your own goals.
Ingredients
cantaloupe, peeled, seeded, and cubed
1
orange juice
2 cups
lime juice
1 tablespoon
ground cinnamon
1/4 teaspoon
Instructions
- 1
Wash hands with soap and water.
- 2
Place cantaloupe and 1/2 cup orange juice in a container of a blender or food processor.
- 3
Cover with lid and blend until smooth. Transfer to large bowl.
- 4
Stir in lime juice, cinnamon, and remaining orange juice.
- 5
Cover, and refrigerate for at least one hour.
- 6
Serve chilled.
Source: USDA MyPlate Kitchen · Champions for Change Recipes Arizona Nutrition Network
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